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Alzheimer's

Alzheimer's disease (AD) is a common type of dementia. It is an irreversible, progressive disorder that involves deterioration of the brain. Unfortunately, this deterioration often precedes symptoms by decades. Loss of memory and cognitive function can make it increasingly difficult to carry out daily activities independently. Genetic factors play a significant role in AD and are estimated to account for around 70% of cases. The genetic factor is linked to a decreased ability of the immune system to regulate inflammation in the brain. There is also a link between blood sugar regulation and the development/progression of AD and other forms of dementia. An anti-inflammatory diet that is supportive of the immune system and blood sugar levels is essential to managing the condition. The Mediterranean Diet is often used as a supportive diet for most forms of dementia.

Helpful Alzheimer's Tips

Foods to Eat in Abundance

Celery

Omega-3 rich foods

e.g. grass-fed beef, salmon, oysters

High-quality fats

e.g. avocado, coconut oil, ghee, seeds, olive oil

Foods high in polyphenols

e.g. grapes, cocoa, apples, turmeric, olive oil

Low-Glycemic fruits

e.g. strawberries, apples, blueberries, oranges

Foods to Limit

High-glycemic foods

Refined sugar

e.g. white sugar, corn syrup, fructose

Poor quality fats

e.g. margarine, fried foods, canola oil, sunflower oil

Processed meat

e.g. sandwich meat, cured meat, smoked meat

Gluten

Cook Time

5m

6h

All Alzheimer's

Explore more Diets and Conditions

Alzheimer's

View all Diets & Conditions

Alzheimer's disease (AD) is a common type of dementia. It is an irreversible, progressive disorder that involves deterioration of the brain. Unfortunately, this deterioration often precedes symptoms by decades. Loss of memory and cognitive function can make it increasingly difficult to carry out daily activities independently. Genetic factors play a significant role in AD and are estimated to account for around 70% of cases. The genetic factor is linked to a decreased ability of the immune system to regulate inflammation in the brain. There is also a link between blood sugar regulation and the development/progression of AD and other forms of dementia. An anti-inflammatory diet that is supportive of the immune system and blood sugar levels is essential to managing the condition. The Mediterranean Diet is often used as a supportive diet for most forms of dementia.

Helpful Alzheimer's Tips

Foods to Eat in Abundance

Celery

Omega-3 rich foods

e.g. grass-fed beef, salmon, oysters

High-quality fats

e.g. avocado, coconut oil, ghee, seeds, olive oil

Foods high in polyphenols

e.g. grapes, cocoa, apples, turmeric, olive oil

Low-Glycemic fruits

e.g. strawberries, apples, blueberries, oranges

Foods to Limit

High-glycemic foods

Refined sugar

e.g. white sugar, corn syrup, fructose

Poor quality fats

e.g. margarine, fried foods, canola oil, sunflower oil

Processed meat

e.g. sandwich meat, cured meat, smoked meat

Gluten

Cook Time

5m

6h

All Alzheimer's

Explore more Diets and Conditions