Popular Conditions & Diets
Ingredients
15
Time
20m
Serves
4
Recipe by Fran Allen
Ingredients
15
Time
20m
Serves
4
1 1/2 cup
Cooked White Beans
drained and rinsed
2 Tbsp
Shallots
minced
2 Tbsp
Red Wine Vinegar
3 Tbsp
Extra-Virgin Olive Oil
1/2 tsp
Kosher Salt
1/4 tsp
Lunch
Meal Prep
High Fibre
Black Pepper
1 Tbsp
Capers
2 Tbsp
Fresh Dill
chopped
3 Tbsp
Scallions
chopped, green parts only
1/2 cup
Cucumber
chopped
1/2 cup
Tomatoes
chopped
3/4 cup
Hot-Smoked Salmon
flaked
1 tsp
Lemon Zest
1 Tbsp
Everything Bagel Seasoning
1 head
Butter Lettuce
for serving
1
In a large mixing bowl, combine the shallots, red wine vinegar, and salt. Use your hands to gently massage the shallots for a minute or two to quickly pickle them. Set aside while you prepare the remaining ingredients.
2
Once your ingredients are ready, add the white beans, olive oil, cucumber, scallions, dill, tomatoes, capers, and hot-smoked salmon to the bowl.
3
Gently stir to combine. Taste and adjust the seasoning as needed. This salad is ready to enjoy right away, but it can also benefit from marinating for a few hours in the fridge.
4
When ready to serve, top with everything bagel seasoning and spoon over some butter lettuce leaves.
5
Notes: I suggest using hot-smoked salmon for this recipe because it holds up really well to marinating and adds a delicious smoky flavour to the dish. Feel free to swap it for tinned fish or lox. If using lox, I recommend adding it to the salad just before serving.
Fran Allen is a Certified Holistic Nutritionist and recipe developer with a passion for creating nourishing, approachable recipes for a variety of dietary needs. She has studied several healing modalities and dietary approaches, bringing a thoughtful and holistic perspective to her work. Fran believes wholesome food should be both delicious and accessible for everyday life. When she’s not in the kitchen, you can find Fran exploring local farmers’ markets or spending time outdoors with her children.
