Popular Conditions & Diets
Ingredients
15
Time
25m
Serves
4
Recipe by Fran Allen
Ingredients
15
Time
25m
Serves
4
Dinner
2 Tbsp
Harissa Paste
3 Tbsp
Honey
2 Tbsp
Lemon Juice
1 Tbsp
Extra-Virgin Olive Oil
1/4 tsp
Sea Salt
2 bunches
Carrots
cleaned and trimmed
4 6oz filets
Skinless Salmon
1/4 cup
Extra-Virgin Olive Oil
1 bunch
Carrot Top Ends
chopped
1/2 bunch
Cilantro
chopped
1/2 bunch
Parsley
chopped
1-2
Jalapeno Peppers
1 Tbsp
Baharat Spice Blend
1/2 Tbsp
Sea Salt
2 Tbsp
Apple Cider Vinegar
1
Preheat the oven to 425, in a bowl combine the harissa, honey, olive oil, lemon juice and sea salt and set aside.
2
Trim and halve the washed carrots, arrange on a baking sheet, use 1-2 tbsp of the harissa honey paste and massage them into the carrots until fully coated. Arrange the salmon around the carrots on the tray and coat each piece of salmon with a spoonful of harissa paste. Bake in the oven for 20-25 minutes or until the carrots are tender and the salmon is cooked through.
3
To make the zhoug: in a blender add the carrot tops, cilantro, parsley, jalapeno, ¼ cup olive oil, baharat mix, ½ tbsp sea salt and apple cider vinegar and blend until smooth. Taste and adjust seasoning if necessary.
4
Serve the carrots and salmon with a generous drizzle of the zhoug. This meal would go well with couscous or a big salad.
5
Notes: *Baharat spice blend is a fragrant Middle Eastern seasoning consisting of a mix of warm spices like cinnamon, cloves, cumin, coriander and paprika. If you can’t find this locally you can substitute with ½ tbsp cumin, ¼ Tbsp coriander and ¼ Tbsp paprika Store any leftover zhoug in the fridge for up to 5 days. This sauce works well as a herby replacement to hot sauce.
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.