Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.

Greek Yogurt & Chia Breakfast Bowl

Name: Greek Yogurt & Chia Breakfast Bowl
Cook time: 15 min
Yield: 2 servings
Ingredients: Greek Yogurt; Unsweetened Almond Milk; Chia Seeds; Frozen Blueberries; Honey

Recipe by Carley Nadine

Ingredients

Time

15m

Serves

This Greek Yogurt and Chia Breakfast Bowl recipe is made with wholesome ingredients and no refined sugar. It’s thick, creamy, and is the perfect healthy snack! Made with 5 simple ingredients, one bowl, and a whisk. This nourishing, protein and fiber packed breakfast is easy to make and will last in the fridge for up to 5 days. Greek yogurt can be substituted for dairy-free coconut yogurt. Use berries of your choice, like blueberries, strawberries, black berries or acai berries.

Gluten-Free

Quick Meal

Breakfast

Low Calorie

Ingredients

3/4 cup

Greek Yogurt

1/2 cup

Unsweetened Almond Milk

3 Tbsp

Chia Seeds

3/4 cup

Frozen Blueberries

1 tsp

Honey

Instructions

In a medium bowl, mix together the yogurt and almond milk. Stir in the chia seeds. Cover and set in the refrigerator overnight. If you can, stir the chia seed mixture a couple times after putting it in the refrigerator, it will help prevent clumps.

In the morning, give the chia seed pudding a good mix, breaking apart any clumps.

Stir in another spoonful or two of yogurt, if desired. In a small pot add berries and honey and stir until the berries are warm. Spoon into two bowls, top with whatever you desire such as nut butter, pumpkin seeds, hemp hearts

Omit honey for less sugar. Omit honey and fruit altogether to make it keto!

Substitutions: Sub greek yogurt for coconut yogurt to make gluten free. Omit honey for less sugar. Omit fruit and honey to make keto.