Popular Conditions & Diets
Ingredients
5
Time
15m
Serves
2
Recipe by Carley Nadine
Ingredients
5
Time
15m
Serves
2
3/4 cup
Greek Yogurt
1/2 cup
Unsweetened Almond Milk
3 Tbsp
Chia Seeds
3/4 cup
Frozen Blueberries
1 tsp
Honey
Gluten-Free
Quick Meal
Breakfast
Low Calorie
1
In a medium bowl, mix together the yogurt and almond milk. Stir in the chia seeds. Cover and set in the refrigerator overnight. If you can, stir the chia seed mixture a couple times after putting it in the refrigerator, it will help prevent clumps.
2
In the morning, give the chia seed pudding a good mix, breaking apart any clumps.
3
Stir in another spoonful or two of yogurt, if desired. In a small pot add berries and honey and stir until the berries are warm. Spoon into two bowls, top with whatever you desire such as nut butter, pumpkin seeds, hemp hearts
4
Omit honey for less sugar. Omit honey and fruit altogether to make it keto!
5
Substitutions: Sub greek yogurt for coconut yogurt to make gluten free. Omit honey for less sugar. Omit fruit and honey to make keto.
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
