Popular Conditions & Diets
Ingredients
15
Time
25m
Serves
6
Recipe by Megan Horsley
Ingredients
15
Time
25m
Serves
6
3/4 cup
Quinoa
dry
1 1/2 cup
Water
398 ml
Navy Beans
rinsed and drained
499 ml
Chickpeas
rinsed and drained
1/2
Red Onion
finely chopped
Lunch
Meal Prep
Gluten-Free
1 small
Cucumber
chopped
1 cup
Grape Tomatoes
quartered
2 stalks
Celery
finely chopped
2 small
Garlic Cloves
minced
4 oz
Feta Cheese
crumbled
2 Tbsp
Red Wine Vinegar
1/3 cup
Extra-Virgin Olive Oil
1/2 tsp
Sea Salt
2 Tbsp
Fresh Basil
chopped
2 Tbsp
Fresh Parsley
chopped
1
Cook the quinoa according to package directions. Set aside to cool.
2
In a large bowl, combine all the ingredients and mix until well incorporated. Adjust seasoning to taste. Serve and enjoy!
3
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
