Pumpkin Porridge with Steel Cut Oats

Name: Pumpkin Porridge with Steel Cut Oats
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings
Ingredients: Steel Cut Oats; Chia Seeds; Sea Salt; Pumpkin Puree; Maple Syrup; Water; Cinnamon; Nutmeg; Ginger; Allspice

Recipe by Julia Gibson

Ingredients

Time

20m

Serves

Nothing like a big bowl of oats to get you out of bed on chilly mornings. We took it up a notch with this Pumpkin Spiced Porridge by using chewy steel cut oats, adding chia seeds for extra fibre, and being heavy on the spices for a flavourful, nourishing breakfast with endless topping possibilities.

Breakfast

Vegan

Quick Meal

Low Calorie

Ingredients

1/2 cup

Steel Cut Oats

2 Tbsp

Chia Seeds

1/4 tsp

Sea Salt

1/3 cup

Pumpkin Puree

2 Tbsp

Maple Syrup

1 3/4 cups

Water

1 tsp

Cinnamon

1/4 tsp

Nutmeg

1/4 tsp

Ginger

1/4 tsp

Allspice

Instructions

In a small saucepan, combine the pumpkin puree, salt, spices, maple syrup and milk together. Bring to a simmer then stir in the oats and reduce heat to medium low and continue to simmer until oats are tender, about 15-20 minutes.

Divide between two bowls and serve with desired toppings.

Topping Ideas: Almond Butter, Pumpkin Seeds, Pecans, Coconut Yogurt, Granola, Sliced Apple or Pear, Apple Sauce, Berries, more milk, Maple Syrup, Honey

Substitutions: Substitute rolled oats for steel cut. Just change cook time and liquid amount accordingly. Substitute the pumpkin puree with apple sauce for an apple spiced version

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Pumpkin Porridge with Steel Cut Oats

Recipe by Julia Gibson

Ingredients

Time

20m

Serves

Nothing like a big bowl of oats to get you out of bed on chilly mornings. We took it up a notch with this Pumpkin Spiced Porridge by using chewy steel cut oats, adding chia seeds for extra fibre, and being heavy on the spices for a flavourful, nourishing breakfast with endless topping possibilities.

Breakfast

Vegan

Quick Meal

Low Calorie

Ingredients

1/2 cup

Steel Cut Oats

2 Tbsp

Chia Seeds

1/4 tsp

Sea Salt

1/3 cup

Pumpkin Puree

2 Tbsp

Maple Syrup

1 3/4 cups

Water

1 tsp

Cinnamon

1/4 tsp

Nutmeg

1/4 tsp

Ginger

1/4 tsp

Allspice

Instructions

Divide between two bowls and serve with desired toppings.

Topping Ideas: Almond Butter, Pumpkin Seeds, Pecans, Coconut Yogurt, Granola, Sliced Apple or Pear, Apple Sauce, Berries, more milk, Maple Syrup, Honey

Substitutions: Substitute rolled oats for steel cut. Just change cook time and liquid amount accordingly. Substitute the pumpkin puree with apple sauce for an apple spiced version