Easiest Ever Beef Stir-Fry
Recipe by Tina Gravalos
Ingredients
12
Time
15m
Serves
3
The produce section of the grocery store has tons of pre-chopped vegetables ready to go. Some of them are even labeled specifically for stir fry. If you’re not too knife savvy, this recipe is definitely perfect for you to put your mind at ease. All you have to do is cut an onion! You’re eating the rainbow with this recipe! So many vibrant colours full of a variety of nutrients to support optimal health. When you consistently eat all different colours of vegetables, you’re supplying your body with many antioxidants, vitamins and minerals. Kind of like a multivitamin but in food form. This recipe is the perfect combination of protein, healthy fats and fibre from all the vegetables. It will help to support blood sugar balance.
Dinner
Quick Meal
Ingredients
2 Tbsp
Extra-Virgin Olive Oil
1 small
Onion
1 package
Stir-Fry Beef
1 small package
Broccoli Florets
1 package
Stir-Fry Sliced Bell Peppers
1 small package
Mushroom Mix
1/2 package
Carrot Chips
1/2 cup
Frozen Peas
1 Tbsp
Minced Garlic
1/4 cup
Low Sodium Soy Sauce
1/2 tsp
Sea Salt
1/4 tsp
Black Pepper
Instructions
1
In a large frying pan, heat olive oil on medium heat.
2
Add the beef. Cook for 2-3 minutes or until it starts to brown.
3
Add garlic and saute for 30 seconds to 1 minute. Then add all the vegetables except for the mushrooms and peas.
4
Pour 2 tablespoons of soy sauce all around the pan and stir. Add salt, pepper and minced garlic and stir again. Cook for 3-4 minutes.
5
Add mushrooms, peas and the rest of the soy sauce and cook for another 4-5 minutes or until desired texture of the vegetables is reached.
6
Serve on its own or add some cauliflower rice or mixed greens. Add some hot sauce!
7
Store leftovers in an airtight container in the fridge for up to 3 days.
8
Substitutions: Any other pre-chopped vegetables like zucchini, cauliflower, Brussels sprouts, squash, sweet potato, etc. You can also look for one stir fry package that has similar vegetables above if you don’t want to customize yourself. Use tamari or coconut aminos instead of soy sauce.
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More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
