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Arthritis

The term arthritis literally means “joint inflammation”. It is used as a blanket term to collectively refer to dozens of conditions. The most common forms are osteoarthritis and rheumatoid arthritis. Joint inflammation is often accompanied by pain and stiffness, which typically worsens with age. Deformed joints and a diminished range of motion are also common. Some forms of arthritis can be reversible and curable in rare cases. For all forms of arthritis, diet and lifestyle adjustments are a necessity. Mediterranean diets and anti-inflammatory diets are excellent for supporting healthy joints.

Helpful Arthritis Tips

Foods to Eat in Abundance

Highly anti-inflammatory foods

e.g. ginger and turmeric

Vitamin C rich foods

e.g. citrus fruits, broccoli, leafy greens

High fibre foods

e.g. vegetables, fruits, whole grains, legumes

Capsicum-rich foods

e.g. cayenne, jalapeno and chilli peppers

Flavonoid-rich foods

e.g. berries, grapes, red kidney beans

Foods to Limit

Nightshade vegetables

e.g. potato, tomato, eggplant, peppers

Refined sugar and sugar substitutions

Common dietary allergens

e.g. dairy, corn, peanuts, gluten

Poor quality fats

e.g. margarine, fried foods, canola oil, sunflower oil

Processed meat

e.g. sandwich meat, cured meat, smoked meat

Cook Time

5m

6h

All Arthritis

Explore more Diets and Conditions

Arthritis

View all Diets & Conditions

The term arthritis literally means “joint inflammation”. It is used as a blanket term to collectively refer to dozens of conditions. The most common forms are osteoarthritis and rheumatoid arthritis. Joint inflammation is often accompanied by pain and stiffness, which typically worsens with age. Deformed joints and a diminished range of motion are also common. Some forms of arthritis can be reversible and curable in rare cases. For all forms of arthritis, diet and lifestyle adjustments are a necessity. Mediterranean diets and anti-inflammatory diets are excellent for supporting healthy joints.

Helpful Arthritis Tips

Foods to Eat in Abundance

Highly anti-inflammatory foods

e.g. ginger and turmeric

Vitamin C rich foods

e.g. citrus fruits, broccoli, leafy greens

High fibre foods

e.g. vegetables, fruits, whole grains, legumes

Capsicum-rich foods

e.g. cayenne, jalapeno and chilli peppers

Flavonoid-rich foods

e.g. berries, grapes, red kidney beans

Foods to Limit

Nightshade vegetables

e.g. potato, tomato, eggplant, peppers

Refined sugar and sugar substitutions

Common dietary allergens

e.g. dairy, corn, peanuts, gluten

Poor quality fats

e.g. margarine, fried foods, canola oil, sunflower oil

Processed meat

e.g. sandwich meat, cured meat, smoked meat

Cook Time

5m

6h

All Arthritis

Explore more Diets and Conditions