Beans are an excellent source of protein, fibre and minerals. They are a staple in vegetarian, vegan and Mediterranean diets. Having cans of beans in your pantry is a great way to whip up a quick meal and still be able to get loads of nutrients!
Instructions
1
Add beans, zucchini, onion, celery, parsley to a large bowl and toss.
2
Add the olive oil and lemon juice to a small bowl and whisk with a fork to emulsify.
3
Pour dressing onto beans and toss.
4
Taste and add more flavour if needed.
5
Serve right away or put in the fridge for 30-60 minutes to let the beans and vegetables soak up the dressing.
6
Store in an air-tight container in the fridge for up to 3 days. Mix again before eating.
7
Notes: Use beans that have no added salt.
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