Pear & Cardamom Muffins
Recipe by Tina Gravalos
Ingredients
12
Time
35m
Serves
12
Cardamom is one of those spices that I think of when I think about the holidays. I like that it can be used in savoury or sweet dishes. It gives off a citrusy taste which is really yummy with the pears.
Snack
Breakfast
Ingredients
1
Egg
1cup
Unsweetened Coconut Milk
1/3cup
Unsweetened Coconut Yogurt
1/2cup
Cane Sugar
1tsp
Vanilla Extract
1 1/2cups
Oat Flour
1/2cup
Coconut Flour
2tsp
Baking Powder
1/4tsp
Sea Salt
1tsp
Cinnamon
2tsp
Cardamom
2
Bartlett Pears
Instructions
1
Preheat the oven to 350°F and fill a muffin pan with 12 liners.
2
In a large mixing bowl, whisk together the egg, coconut milk, coconut yogurt, cane sugar and vanilla extract until smooth.
3
Add the oat flour, coconut flour, baking powder, sea salt, cinnamon and cardamom. Mix until well combined. Fold in the pears.
4
Fill each muffin liner approximately ¾’s full. Bake for 20-22 minutes or until you can insert a toothpick and it comes out with a few crumbs on it.
5
Store in a container on the counter for up to three days.
Explore More
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
