Popular Conditions & Diets
Ingredients
8
Serves
2
Recipe by Carley Nadine
Ingredients
8
Serves
2
Beverage
2 cups
2% Milk
cold
2
Egg Yolks
1 Tbsp
Maple Syrup
45 g
Vanilla Whey Protein Powder
1 tsp
Vanilla Extract
1/2 tsp
Cinnamon
High Protein
1/4 tsp
Nutmeg
plus more for garnish
1 pinch
Sea Salt
1
Add all the ingredients to a blender.
2
Blend for 30 to 60 seconds, until smooth and frothy.
3
Taste and add a little more maple syrup if you'd like it sweeter.
4
Pour into two glasses and finish with a pinch of nutmeg. Serve right away, or chill until ready to serve. Optional over ice
5
Note: If you are sensitive to dairy you can use soy milk and vegan protein powder. The recipe will still be high protein.
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
