Grilled Corn & Black Bean Salad
Recipe by Tina Gravalos
Ingredients
9
Time
25m
Serves
6
Corn on the cob is delicious as is but there are other ways to be creative with it like tossing it in a salad like this! A fibre packed salad that can be beneficial for heart health, hormonal health and brain health, to name a few.
Side
Vegan
Gluten-Free
Ingredients
3 minced cloves
Garlic Cloves
2
Limes
1/4 cup
Extra-Virgin Olive Oil
1/4 tsp
Sea Salt
14 oz can
Canned Black Beans
4 ears
Corn
1 small
Red Onion
2
Avocado
2 Tbsp
Cilantro
Instructions
1
To make the dressing, add minced garlic, lime juice, olive oil, sea salt to a blender and blend until smooth. Set aside.
2
In a large salad bowl, add the black beans, grilled corn kernels, onion, avocados and cilantro. Pour dressing on top and mix to combine. Taste and add more sea salt if needed.
3
Divide into individual salad bowls/plates and enjoy! Serve with your favourite protein like chicken or steak.
4
Store in an air-tight container in the fridge for up to 3 days.
5
Substitutions: Pressed for time, use canned corn instead.
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
