Popular Conditions & Diets
Ingredients
3
Time
15m
Serves
1
Recipe by Carley Nadine
Ingredients
3
Time
15m
Serves
1
1 slice
Sourdough Bread
1/2
Avocado
ripe
1 pinch
Sea Salt
Quick Meal
Snack
Breakfast
1
Pick a good avocado. You want ripe but not over-ripe Hass avocados. Look for avocados that yield a bit to a gentle squeeze, but avoid using avocados that are mushy or stringy on the inside.
2
Toast your slice of bread until golden and firm.
3
Remove the pit from your avocado. Use a big spoon to scoop out the flesh. Put it in a bowl and mash it up with a fork until it’s as smooth as you like it. Mix in a pinch of salt (about ⅛ teaspoon) and add more to taste, if desired.
4
Spread avocado on top of your toast. Enjoy as-is or add toppings. *Optional: Just slice avocado and add to toast with some sea salt.
5
Substitutions/optional: Use gluten free bread for a gluten free option. Add an egg for extra protein. Add fresh leafy herbs: Chopped fresh basil, cilantro, dill, or parsley are all great with avocado.
Carley is a Toronto based Holistic Nutritionist and Wellness Consultant. She believes that health involves SO much more than just nutritious food and supplements-such as mindfulness, mindset, connection with nature and community. She believes deeply in educating and empowering people — especially women — to take their health and well-being into their own hands. So that they can live a happy, balanced and abundant life.
