Popular Conditions & Diets
Ingredients
11
Time
25m
Serves
4
Recipe by Fran Allen
Ingredients
11
Time
25m
Serves
4
4 cups
Broccoli Florets
300 g
Pasta
2 Tbsp
Extra-Virgin Olive Oil
2 Tbsp
Oil-Packed Anchovies
1 cup
Leeks
4
Garlic Cloves
minced
Budget-Friendly
Quick Meal
1 tsp
Chili Flakes
(optional)
1 cup
Parmesan Cheese
grated
1 Tbsp
Lemon Zest
1 tsp
Kosher Salt
(plus more for pasta water)
1/2 tsp
Black Pepper
1
Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2–3 minutes, until bright green and tender. Using a slotted spoon, transfer the broccoli to a bowl. In the same pot, cook the pasta according to package instructions until al dente (or slightly undercooked). Reserve 1 cup of the starchy pasta water before draining.
2
In a large skillet, heat the olive oil over medium heat. Sauté the leeks until softened and translucent. Add the anchovies, garlic, and chili flakes (if using), and cook until fragrant and the anchovies have broken down.
3
Add the cooked broccoli to the skillet along with ¼ cup of the reserved pasta water. Using a wooden spoon, gently mash the broccoli to create a rustic, emulsified sauce.
4
Stir in the lemon zest and Parmesan cheese. Add the cooked pasta along with another ¼ cup of pasta water. Toss everything together and let it cook for a few minutes, until the sauce thickens and coats the pasta. Add more pasta water as needed to loosen the sauce.
5
Season with salt and pepper to taste, then serve.
6
Top with extra Parmesan cheese and chili flakes, if desired.
7
Notes: This recipe works well with frozen broccoli florets—just cook as directed. For a vegetarian version, omit the anchovies and replace with ½ Tbsp miso paste for a similar umami flavour.
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.