Popular Conditions & Diets
Ingredients
8
Time
10m
Serves
2
Recipe by Kelsey Russell-Murray
Ingredients
8
Time
10m
Serves
2
1/2 cup
Pumpkin Puree
1/2 cup
Rolled Oats
1 1/2 cups
Light Coconut Milk
2 Tbsp
Chia Seeds
1/2 cup
Water
1/2 tsp
Cinnamon
Breakfast
1 tsp
Turmeric
1/4 tsp
Black Pepper
1
Add all ingredients to a medium saucepan and heat over low to medium heat.
2
Bring to a simmer and cook for 8 minutes, stirring frequently to prevent burning.
3
Serve in individual bowls with desired toppings, such as nuts, seeds, berries, nut butter or maple syrup, and enjoy!
4
Best served fresh. Keeps in the fridge for 24 hours. Reheat on the stovetop over medium low heat with a splash of extra milk.
5
Substitutions: Substitute a medium mashed banana for the pureed pumpkin. Omit black pepper if you prefer less spice. Swap coconut milk for your desired milk, any milk or milk alternatives work well!
I have been working as a Registered Dietitian for 8 years now, the majority of which has been spent working as a clinical inpatient RD in a hospital. I specialize primarily in critical care and stroke nutrition. In 2020 I opened my virtual private practice, Gut Healthy Dietitian, where I specialize primarily in gut and digestive-health related diseases and conditions. I have an Honours Bachelor of Science in Nutrition as well as a Graduate Diploma of Integrated Dietetic Internship.
