Apple & White Cheddar Chicken Salad
Recipe by Tina Gravalos
Ingredients
11
Time
12m
Serves
1
This is a simple salad perfect for meal prep (you can easily double or triple the recipe)! It has your healthy fats, protein and all the greens. This is a great blood sugar balancing meal that will keep you feeling nourished and satiated!
High Protein
Lunch
Quick Meal
Ingredients
2 cups
Spring Mix
1/2
Apple
1/4 cup
Red Onion
1/3 cup
White Cheddar
1/4 cup
Pecans
2 Tbsp
Dried Cranberries
1/2 tsp
Sea Salt
1
Chicken Breast
2 Tbsp
Extra-Virgin Olive Oil
2 Tbsp
Maple Syrup
1 Tbsp
Apple Cider Vinegar
Instructions
1
In a small bowl mix together the olive oil, maple syrup, apple cider vinegar and 1/4 tsp sea salt to make your dressing.
2
Grab your favourite bowl and fill it with mixed greens.
3
Add the rest of the ingredients and pour dressing on top.
4
Substitutions: Make it vegetarian by replacing the chicken with chickpeas, tofu or tempeh. Make it dairy-free by omitting the cheddar or replacing it with plant-based cheese. Add more carbs by adding quinoa or rice.
Explore More
More Recipes by Tina Gravalos
Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.
