Damien Zielinski

A cloud-based functional medicine practitioner with a focus on mental health and insomnia

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By Damien Zielinski

High-oxalate food risks, symptoms, and smarter low-oxalate alternatives

Learn how oxalates affect kidney health, inflammation, and energy, plus safe alternatives.

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By Damien Zielinski

AI-Powered Microbiome Diets Could Change IBS Care

New research suggests microbiome-guided diets may provide longer-lasting IBS symptom relief...

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By Damien Zielinski

The Best Fibre for IBS on a Low-FODMAP Diet

Find out which high-fibre, low-FODMAP foods can support digestive health and help you get enough...

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By Damien Zielinski

The Truth About Cheese Addiction

Can cheese really be addictive? Here’s what the science says about casomorphins, opioid peptides in...

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By Damien Zielinski

Gluten And What Happens When It Doesn’t Agree With You

For an unknown segment of the population, something awful and sneaky happens whenever gluten is...

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By Damien Zielinski

Apple: Can One A Day Really Keep The Doctor Away?

Apples balance cholesterol, fight free radicals, and pack powerful antioxidants.

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By Damien Zielinski

Kale: Is It Worth All The Hype?

We all know kale is good for us ... but why?

Damien Zielinski

A cloud-based functional medicine practitioner with a focus on mental health and insomnia

Long read

By Damien Zielinski

High-oxalate food risks, symptoms, and smarter low-oxalate alternatives

Learn how oxalates affect kidney health, inflammation, and energy, plus safe alternatives.

Diet feature

By Damien Zielinski

AI-Powered Microbiome Diets Could Change IBS Care

New research suggests microbiome-guided diets may provide longer-lasting IBS symptom relief...

Diet feature

By Damien Zielinski

The Best Fibre for IBS on a Low-FODMAP Diet

Find out which high-fibre, low-FODMAP foods can support digestive health and help you get enough...

Long read

By Damien Zielinski

The Truth About Cheese Addiction

Can cheese really be addictive? Here’s what the science says about casomorphins, opioid peptides in...

Long read

By Damien Zielinski

Gluten And What Happens When It Doesn’t Agree With You

For an unknown segment of the population, something awful and sneaky happens whenever gluten is...

Ingredient feature

By Damien Zielinski

Apple: Can One A Day Really Keep The Doctor Away?

Apples balance cholesterol, fight free radicals, and pack powerful antioxidants.

Ingredient feature

By Damien Zielinski

Kale: Is It Worth All The Hype?

We all know kale is good for us ... but why?

Long read

By Damien Zielinski

Salt And What It Actually Does In The Body

It is the only rock we eat, and it is critical for life. The story of humanity cannot be told...

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By Damien Zielinski

Garlic: Is It Medicine Or Food?

For most of garlic's incredible history, has been thought of as medicine, not food.

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By Damien Zielinski

How To Get Energy Without Caffeine

When you need an extra leg up in the morning or a little assistance making up for a poor night's...

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By Damien Zielinski

Exploring The Six Most Popular Types Of Rice

Rice is one of the most diverse grains, with thousands of different varieties. Let's look deeper...

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By Damien Zielinski

Is Coffee Bad For You Or Not?

Coffee is one of the most widely consumed and researched drinks, but we can't seem to agree, is it...

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By Damien Zielinski

Do You Really Need to Cut Carbs With PMOS?

Carbs aren’t all metabolically equal. For people with PMOS, what you choose may matter more than...

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By Damien Zielinski

7 Incredible Gluten-Free Grains

More and more people are exploring the benefits of a gluten-free diet. Let’s dive deeper into some...

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By Damien Zielinski

The Rily Guide To Supplementing Melatonin

It's undeniable that a good night’s sleep is essential for our physical, mental, and emotional...

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By Damien Zielinski

Why Melatonin Matters For Immunity And Aging

Melatonin is more than a supplement or antidote to a sleepless night; it's all over the human body...

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By Damien Zielinski

7 Reasons To Add Cranberries To Your Diet

Packed with health-boosting benefits for your whole body, there's no denying the superfood power of...

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By Damien Zielinski

Onions: Layers And Layers Of History

Onions have been cultivated for at least 5,000 years and consumed long before.

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By Damien Zielinski

Honey: Nectar Of The Gods And Beloved By Mortals

Honey has been used and beloved by humans for thousands of years. This sweet, sticky substance was...

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By Damien Zielinski

Blueberries: Nature's Blue Diamonds

The eye-popping indigo of bursting, juicy fresh blueberries at the height of the season in July or...

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By Damien Zielinski

Why Green Tea Is Linked To Longevity

Filled to the rim with health benefits, green tea is one of the most consumed drinks in the world.

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By Damien Zielinski

Is The Mediterranean Diet Really The Best Diet?

The Mediterranean diet is famous as a benchmark of healthy eating, but what makes it special?

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By Damien Zielinski

Why Beets Belong In Your Kitchen

Rich in nutrients and versatile in the kitchen, beets are a superfood you don't want to miss out...

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By Damien Zielinski

The Ultimate Low-Histamine Drink List

Low-histamine drinking doesn’t have to be boring. Here are the teas, juices, milks, mocktails, and...

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By Damien Zielinski

Does Red Meat Cause Cancer? What the Evidence Actually Shows

Red meat has been linked to colorectal cancer, but does it actually cause it? We break down the...

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By Damien Zielinski

Prostate Health and Why Food Matters More Than You Might Think

What science says about the foods and habits that shape prostate health.

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By Damien Zielinski

The Rich History of Losing Weight with High-Fat dDets

Discover the 160-year journey of low-carb diets, from William Banting to today's ongoing debate on...

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By Damien Zielinski

Broccoli Unveiled: From Superfood Status to Culinary Delight

Uncover the valuable health benefits of sulforaphane-rich broccoli.

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By Damien Zielinski

How Just One Brazil Nut a Day Can Boost Your Thyroid and Immunity

A tiny powerhouse from the Amazon with big health benefits.

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By Damien Zielinski

Nutrition For The Student Brain and Back-To-School Energy

Learn how the right nutrition can boost students' brainpower for a successful school year.