Warming Winter Soup

Recipe by Danielle Wiens

Ingredients

14

Time

1h 30m

Serves

4

Sweet, slightly earthy, squash pairs perfectly with fresh ginger and turmeric for the perfect warming winter soup. Loaded with antioxidants and immune-boosting properties, this soup does more than just taste good.

Immune Boosting

Dinner

Vegan

Ingredients

1small

Butternut Squash

3Tbsp

Coconut Oil

1

Yellow Onion

3

Garlic Cloves

1Tbsp

Apple Cider Vinegar

400ml

Coconut Milk

1cup

Filtered Water

3med

Carrots

1tsp

Black Pepper

1/2tsp

Sea Salt

1/4tsp

Allspice

2Tbsp

Ginger

1Tbsp

Turmeric

1

Lime

Instructions

1

Pre-heat oven to 400F.

2

Cut the butternut squash in half lengthwise. Scoop out the seeds and pulp. Brush the squash lightly with one tablespoon of melted coconut oil. Place the squash face-down on a lined baking sheet. Let cook for 35-45 minutes, until the squash edges begin to brown and it is easily pierced with a fork.

3

While the squash is in the oven, heat a heavy-bottom pot over low-medium heat. Add the remaining 2 tablespoons of coconut oil and let it melt.

4

Add onion and cook, stirring often, until softened slightly, about 5 minutes. Add chopped garlic, stir to coat.

5

Deglaze with apple cider vinegar. Let cook for another minute.

6

Add in coconut milk and water, then bring the temperature up to medium-high.

7

Add the remainder of the ingredients and bring the pot to a simmer. Reduce the heat to low and let cook for 20 minutes. Once done cooking, remove from heat to cool slightly.

8

Once squash has cooked, and had time to cool down, scoop out the inside flesh and add it to the soup pot.

9

Using an immersion blender, blend the soup until it is creamy and smooth!

10

Serve with lime wedges, crispy bread and fresh cilantro.

Explore More

Plant-Based
Vegan
Vegetarian
Kosher
Halal
Pescatarian
Mediterranean
Paleo
Auto-Immune Protocol
Asthma

More Recipes by Danielle Wiens

Dani has been interested in nutrition since she was a child, and had her first experiences with diet-related health issues. This introduction sparked a passion that culminated in formal education and in 2018 she graduated from the Institute of Holistic Nutrition. Since then she has focused on working in the food industry as a recipe developer, menu designer, copywriter, and nutrition consultant. Dani continues to work with food, bringing her personal perspective on nutrition to all she does.

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