Warming Winter Soup
Recipe by Danielle Wiens
Ingredients
14
Time
1h 30m
Serves
4
Sweet, slightly earthy, squash pairs perfectly with fresh ginger and turmeric for the perfect warming winter soup. Loaded with antioxidants and immune-boosting properties, this soup does more than just taste good.
Immune Boosting
Dinner
Vegan
Ingredients
1small
Butternut Squash
3Tbsp
Coconut Oil
1
Yellow Onion
3
Garlic Cloves
1Tbsp
Apple Cider Vinegar
400ml
Coconut Milk
1cup
Filtered Water
3med
Carrots
1tsp
Black Pepper
1/2tsp
Sea Salt
1/4tsp
Allspice
2Tbsp
Ginger
1Tbsp
Turmeric
1
Lime
Instructions
1
Pre-heat oven to 400F.
2
Cut the butternut squash in half lengthwise. Scoop out the seeds and pulp. Brush the squash lightly with one tablespoon of melted coconut oil. Place the squash face-down on a lined baking sheet. Let cook for 35-45 minutes, until the squash edges begin to brown and it is easily pierced with a fork.
3
While the squash is in the oven, heat a heavy-bottom pot over low-medium heat. Add the remaining 2 tablespoons of coconut oil and let it melt.
4
Add onion and cook, stirring often, until softened slightly, about 5 minutes. Add chopped garlic, stir to coat.
5
Deglaze with apple cider vinegar. Let cook for another minute.
6
Add in coconut milk and water, then bring the temperature up to medium-high.
7
Add the remainder of the ingredients and bring the pot to a simmer. Reduce the heat to low and let cook for 20 minutes. Once done cooking, remove from heat to cool slightly.
8
Once squash has cooked, and had time to cool down, scoop out the inside flesh and add it to the soup pot.
9
Using an immersion blender, blend the soup until it is creamy and smooth!
10
Serve with lime wedges, crispy bread and fresh cilantro.
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Dani has been interested in nutrition since she was a child, and had her first experiences with diet-related health issues. This introduction sparked a passion that culminated in formal education and in 2018 she graduated from the Institute of Holistic Nutrition. Since then she has focused on working in the food industry as a recipe developer, menu designer, copywriter, and nutrition consultant. Dani continues to work with food, bringing her personal perspective on nutrition to all she does.