Vietnamese Beef Stew

Recipe by Jaclyn Irwin

Ingredients

20

Time

45m

Serves

6

This flavourful, cozy and nutrient dense Vietnamese beef stew known as Bo Kho is perfect in the winter on a cold night. Serve with your favourite noodles, or a crusty baguette for dipping.

Dinner

Ingredients

2 1/2 lb

Boneless Beef Chuck

2 1/2 tsp

Five Spice

1/4 cup

Fish Sauce

2 Tbsp

Fresh Ginger

2 tsp

Coconut Sugar

3

Lemongrass Stalks

2 Tbsp

Coconut Oil

1 Large

Yellow Onion

1/3 cup

Tomato Paste

6

Garlic Cloves

2 cups

Chicken Broth

4 cups

Water

3 whole

Star Anise

1

Cinnamon Stick

2 Tbsp

Low Sodium Tamari

3/4 tsp

Kosher Salt

6

Carrots

12 oz

Noodles

1/4 packed cup

Thai Basil

2 stalks

Green Onion

Instructions

1

In a large bowl combine the beef, five spice, fish sauce, half the minced ginger and coconut sugar. Mix well to combine. Set aside for 30 minutes.

2

Prepare the lemongrass. Remove the tough outer pieces and finely chop one stalk and set aside. Remove the tough outer pieces on the remaining two stalks and then roughly chop and set aside in a small nut milk bag (or cheesecloth wrapped bundle).

3

Heat a large dutch oven over medium heat and add the coconut oil. Working in batches, remove the beef pieces leaving the marinade in the bowl and sear until browned on all sides, about two to three minutes per side. Remove and set aside on a plate.

4

Add the onion to the dutch oven and cook for one to two minutes and then add the tomato paste and cook, stirring occasionally until deep red, about five minutes.

5

Add the finely chopped lemongrass, remaining minced ginger and garlic and cook for one to two minutes, until fragrant.

6

Return the beef and any accumulated juices along with the remaining marinade from the bowl into the dutch oven. Pour in the broth and water along with the lemongrass bundle, star anise, cinnamon, tamari and salt. Stir to combine.

7

Bring to a simmer, reduce the heat and cover for one hour. Skim the fat from the top if you wish.

8

Add the carrots to the dutch oven and cook, uncovered for 45 minutes, or until the carrots are tender. Fish out the star anise, cinnamon and the lemongrass bundle.

9

Cook the noodles according to package directions.

10

Divide the noodles among bowls and ladle the beef stew on top. Garnish with Thai basil and green onion. Enjoy!

Explore More

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Winter Recipes
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More Recipes by Jaclyn Irwin

Toronto based Holistic Nutritionist, Jaclyn Irwin, aims to encourage women to end years of yo-yo dieting and develop a healthier relationship with food. As founder of Holistic Foodie, a food and lifestyle blog filled with delicious recipes, wellness tips and green beauty, she is blending her love of food with gentle nutrition and showing you how to enjoy both kale and cocktails.

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