Smoky Black Bean Burger
Recipe by Megan Horsley
Ingredients
10
Time
40m
Serves
4
You won’t miss the classic, greasy burger with this Smoky Black Bean Burger recipe because it hits all the right notes when it comes to a satisfying burger! The smokiness adds the barbeque element, while the black beans and oats add a meaty texture that gives the burger some weight, not to mention a good dose of fibre and iron.
Dinner
Vegan
Ingredients
1 small
Yellow Onion
1 can
Black Beans
1 handful
Flat Leaf Parsley
1/4 tsp
Liquid Smoke
1 tsp
Cumin
1 tsp
Paprika
1/2 tsp
Sea Salt
3/4 cup
Steel Cut Oats
1 Tbsp
Ground Flax
3 Tbsp
Water
Instructions
1
MIX: the ground flax and the water and let sit.
2
PREHEAT: oven to 375F. Line a baking sheet with parchment paper.
3
PROCESS: the onions in the food processor, until well chopped.
4
ADD: the black beans, parsley, liquid smoke, cumin, paprika, sea salt, oats and flax mixture to the food processor. Process until the mixture is well combined but still textured.
5
SCOOP: the mixture out with a ½ cup measuring cup. Form into patties and place on the baking sheet.
6
BAKE: for 15 minutes, flip the patties, and bake for another 15 minutes.
7
Substitutions: No liquid smoke? Use smoked paprika instead.
More Recipes by Megan Horsley
Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.
