Popular Conditions & Diets
Ingredients
12
Time
25m
Serves
4
Recipe by Megan Horsley
Ingredients
12
Time
25m
Serves
4
1 1/2 lbs
Boneless, Skinless Chicken Thighs
1 Small
Head of Cabbage
cut into wedges
2 Tbsp
Chicken Broth
2 Tbsp
Fresh Ginger
grated
2 large
Garlic Cloves
minced
Dinner
Gluten-Free
Meal Prep
30-Minute Meal
High Protein
1
Lime
juiced
2 Tbsp
Maple Syrup
2 Tbsp
Miso Paste
1/2 tsp
Red Chili Flakes
2 tsp
Extra-Virgin Olive Oil
2 tsp
Sesame Seeds
2 stalks
Green Onion
chopped
1
Preheat the oven to high broil. Put the oven rack two levels below the broiler. Line a baking sheet with parchment paper and make sure to trim the excess so that the paper does not burn. Place the chicken and cabbage on the baking sheet, spreading everything out evenly. Use a second baking sheet to avoid crowding (which will cause steaming).
2
Mix the rest of the ingredients together except for the sesame seeds and green onions. Divide the marinade evenly over the chicken and cabbage and rub the marinade in with your hands to coat everything.
3
Broil for 8 minutes, baste everything with the residual marinade and juices from the baking sheet and broil for another 8 minutes or until everything is starting to char and the chicken is cooked through.
4
Garnish with the sesame seeds and green onions and serve. Enjoy!
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
