Tina is a Food Photographer, Recipe Developer & Holistic Nutritionist from Ontario, Canada. She is the founder of Made of Philo where she shares simple recipes with a healthier twist that anyone can whip up. Tina believes that food should be enjoyed no matter where you're at on your wellness journey.

Refreshing Green Smoothie

Name: Refreshing Green Smoothie
Cook time: 5 min
Yield: 1 servings
Ingredients: Full Fat Coconut Milk; Filtered Water; Frozen Mango; Frozen Banana; Mini Cucumber; Baby Spinach; Hemp Seed; Cinnamon; Vanilla Protein Powder

Recipe by Tina Gravalos

Ingredients

Time

Serves

The combination of the cucumber, mango and a hint of banana, makes this smoothie super refreshing and makes you feel like you could be sipping it somewhere tropical! Smoothies are a great way to get a variety of nutrients into your diet, especially if you’re on the go and need to whip something up quick. This smoothie contains fibre, healthy fats, protein which will all help to keep you full longer. This smoothie is anti-inflammatory, supports heart health, immune health, brain health and much more.

Beverage

Ingredients

1/2 cup

Full Fat Coconut Milk

1/2 cup

Filtered Water

3/4 cup

Frozen Mango

1/2

Frozen Banana

Mini Cucumber

1 handful

Baby Spinach

2 Tbsp

Hemp Seed

1/4 tsp

Cinnamon

1 scoop

Vanilla Protein Powder

Instructions

Add all ingredients to your blender and blend until smooth. Add more liquid to reach desired consistency.

Substitutions: No coconut milk, use any other plant based milk. No mini cucumbers, you can use 1/3 cup of sliced rounds of english cucumber. No frozen banana, use 1 cup of mango instead of 3/4 cup.