Popular Conditions & Diets
Ingredients
9
Time
10m
Serves
1
Recipe by Megan Horsley
Ingredients
9
Time
10m
Serves
1
1 cup
Chicken Bone Broth
1/4 cup
Water
3/4 cup
Rolled Oats
1 Tbsp
Miso Paste
1/2
Avocado
sliced
2
Large Eggs
Breakfast
Quick Meal
hard boiled
1/4 tsp
Sesame Seed
(optional)
1/4 tsp
Red Pepper Flakes
(optional)
1 tsp
Extra-Virgin Olive Oil
1
Add oats broth, and water to a small pot. Bring to a boil. Reduce heat to a low simmer and cook for 5 minutes. Add oats broth, and water to a small pot. Bring to a boil. Reduce heat to a low simmer and cook for 5 minutes.
2
Stir in miso paste and cover for 1 min until oats are tender. For thinner consistency, add water as desired.
3
For the perfect jammy eggs: Bring water to a boil then reduce to a simmer. Add eggs and cook for 7 minutes. Add to an ice bath for 1 minute. Peel when cooled slightly.
4
Add spinach on top of cooked oats, cover and steam until wilted (about 1 minute).
5
Scoop into a bowl.
6
Top with eggs, avocado, sesame seeds, red pepper flakes, and a drizzle of olive oil.
Megan Horsley is a Registered Holistic Nutritionist, recipe developer, and firm believer that healthy food should never be boring. As co-founder of Wellness Collective Services with her husband, Jonathan, she helps people fuel their lives with nourishing meals that are both nutrient-dense and crave-worthy. Drawing from her background in nutrition, fitness, and years spent cooking for families, Megan creates recipes that make healthy eating feel easy, approachable, and enjoyable. Outside the kitchen, you'll usually find her keeping up with her energetic son, weight training, catching a Blue Jays game, or happily exploring Toronto's cafés.
