Herby Hummus Veggie Bowl

Recipe by Julia Gibson

Ingredients

17

Serves

4

This herby hummus veggie bowl will have you eating the rainbow! This nutrient-dense meal is chalked full of antioxidants, vitamins, minerals & protein.

Dinner

Vegetarian

Ingredients

1large

Sweet Potato

2large heads

Broccoli

4

Large Eggs

1/2tsp

Kosher Salt

1/4tsp

Black Pepper

1/4cup

Sauerkraut

1package

Spring Mix

1can

Chickpeas

1/2cup

Parsley

1/2cup

Fresh Dill

1/2cup

Fresh Basil

1/2cup

Cilantro

1

Lemon

3Tbsp

Extra-Virgin Olive Oil

1/2cup

Tahini

1large

Garlic Clove

1/4tsp

Cumin

Instructions

1

Make Hummus: Add the chickpeas, herbs, garlic, salt, cumin, tahini and lemon juice to a food processor and blend until smooth and combined. With the food processor running, slowly stream in the olive oil. Taste and season with pepper and salt. Transfer to an airtight container and store in the fridge until ready to use.

2

Fill a medium saucepan with water until a few inches from the top, then bring to a boil over high heat. Once the water is boiling, gently drop in the eggs using a spoon and set a timer for 7 minutes.

3

Meanwhile, in a large pot with a steamer insert or basket, steam the sweet potato and broccoli until fork tender, about 7 minutes.

4

Once the timer for the eggs goes off, immediately remove them from the heat, drain the hot water, and transfer the eggs to an ice bath to stop cooking. Then peel and slice in half.

5

Plate: Add a large handful of leafy greens to 4 bowls, and top with sweet potatoes, broccoli, an egg each, sauerkraut and a big spoonful of hummus.

6

Substitutions: Can use any amount of different herbs in the hummus, or even just use one herb. Can use any leafy green, like spinach, baby kale, or mixed spring greens. Can sub broccoli for cauliflower, broccolini, brussels sprouts, or another hearty vegetable Can sub sweet potato for squash or any root vegetable Use your favourite sauerkraut, or omit it all together Add a drizzle of tahini, olive oil and lemon juice to the greens Can sub pan fried tofu, tempeh or beans to make it vegan

Explore More

Vitamin-Rich
High Protein
Alzheimer’s
Parkinsons
Hormone Health
Lyme Disease
Melanoma
Mediterranean
Kosher
Halal

More Recipes by Julia Gibson

Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.

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