Herby Hummus Veggie Bowl
Recipe by Julia Gibson
Ingredients
17
Serves
4
This herby hummus veggie bowl will have you eating the rainbow! This nutrient-dense meal is chalked full of antioxidants, vitamins, minerals & protein.
Dinner
Vegetarian
Ingredients
1large
Sweet Potato
2large heads
Broccoli
4
Large Eggs
1/2tsp
Kosher Salt
1/4tsp
Black Pepper
1/4cup
Sauerkraut
1package
Spring Mix
1can
Chickpeas
1/2cup
Parsley
1/2cup
Fresh Dill
1/2cup
Fresh Basil
1/2cup
Cilantro
1
Lemon
3Tbsp
Extra-Virgin Olive Oil
1/2cup
Tahini
1large
Garlic Clove
1/4tsp
Cumin
Instructions
1
Make Hummus: Add the chickpeas, herbs, garlic, salt, cumin, tahini and lemon juice to a food processor and blend until smooth and combined. With the food processor running, slowly stream in the olive oil. Taste and season with pepper and salt. Transfer to an airtight container and store in the fridge until ready to use.
2
Fill a medium saucepan with water until a few inches from the top, then bring to a boil over high heat. Once the water is boiling, gently drop in the eggs using a spoon and set a timer for 7 minutes.
3
Meanwhile, in a large pot with a steamer insert or basket, steam the sweet potato and broccoli until fork tender, about 7 minutes.
4
Once the timer for the eggs goes off, immediately remove them from the heat, drain the hot water, and transfer the eggs to an ice bath to stop cooking. Then peel and slice in half.
5
Plate: Add a large handful of leafy greens to 4 bowls, and top with sweet potatoes, broccoli, an egg each, sauerkraut and a big spoonful of hummus.
6
Substitutions: Can use any amount of different herbs in the hummus, or even just use one herb. Can use any leafy green, like spinach, baby kale, or mixed spring greens. Can sub broccoli for cauliflower, broccolini, brussels sprouts, or another hearty vegetable Can sub sweet potato for squash or any root vegetable Use your favourite sauerkraut, or omit it all together Add a drizzle of tahini, olive oil and lemon juice to the greens Can sub pan fried tofu, tempeh or beans to make it vegan
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Julia Gibson is a Certified Nutritional Practitioner, functional foods recipe developer and writer currently based in Toronto. She hopes to inspire and empower others through thoughtful writing, living a sustainable life, promoting holistic healing and creating deliciously nourishing food.