Popular Conditions & Diets
Ingredients
10
Time
40m
Serves
2
Recipe by Fran Allen
Ingredients
10
Time
40m
Serves
2
28 oz
Canned Whole Tomatoes
1 med
White Onion
3
Garlic Cloves
1 Tbsp
Dried Oregano
1 tsp
Chili Flakes
1/2 tsp
Sea Salt
Dinner
1/4 cup
Extra-Virgin Olive Oil
1/4 cup
Tahini
1 L
Vegetable Broth
2 tsp
Za'atar
1
Preheat your oven to 425°F (220°C).
2
On a baking sheet with raised edges, combine the whole tomatoes, roughly chopped onion, garlic, dried oregano, chili flakes (if using), and olive oil. Toss to coat, then roast for about 25 minutes or until the onions are nicely browned and the tomatoes are beautifully caramelized.
3
Transfer your roasted ingredients to a blender and add the tahini and broth. Blend until the mixture is smooth and velvety.
4
Pour the blended soup into a pot and gently simmer on low heat until it's warmed through. Taste and adjust seasoning as needed. Depending on the tomatoes you use, you may want to add a bit more salt, and a touch of sugar if desired.
5
Serve your hearty soup topped with an extra drizzle of tahini and a sprinkle of zaatar for an extra burst of flavour. Enjoy the comforting warmth of this delightful winter dish!
Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.
