Citrus Glazed Salmon
Recipe by Tiana Pollari
Ingredients
9
Time
20m
Serves
2
A quick and easy, zesty salmon recipe that anyone can make! Salmon provides abundant protein and b vitamins, is loaded with selenium (a powerful antioxidant) and of course, is an excellent source of EPA and DHA. These are the good fats we want in our diets, as they can help benefit our brain and heart, as well as improve circulation and assist in lung health.
Dinner
Gluten-Free
Quick Meal
High Protein
Ingredients
1lb
Salmon
1/2tsp
Garlic Powder
1/2tsp
Onion Powder
1/8tsp
Sea Salt
1/4tsp
Dried Thyme
1/8tsp
Black Pepper
1
Lemon
1Tbsp
Extra-Virgin Olive Oil
1Tbsp
Maple Syrup
Instructions
1
Preheat the oven to 425FIn a small bowl, combine the herbs, spices, lemon juice, oil and maple syrup and lightly whisk.
2
Pour mixture over the salmon. (For optimal flavour, allow the salmon to marinate for a few hours). Optional: garnish with lemon slices.
3
Using parchment paper, wrap the salmon completely, folding down the sides and tucking them under.
4
Bake for 12-14 minutes, or until the salmon flakes easily with a fork.
5
Enjoy!
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Tiana is a Holistic Nutritionist and Certified Personal Trainer who specializes in the integration of functional strength training and holistic living. She believes that food should nourish and fuel you and is always in the kitchen creating nutritious and delicious meals to satisfy any skeptic. When she isn’t in the kitchen creating recipes she is also coaching women on how to build sustainable habits and feel confident and sexy in their bodies through her Get Right Method program.
