Chickpea Pot Pie

Recipe by Megan Horsley

Ingredients

15

Time

45m

Serves

6

Packed with all the familiar warming and stick-to-your-ribs goodness of a classic chicken pot pie, this Chickpea Pot Pie hits all the marks of a filling, nostalgic meal. You still get a good dose of protein from the chickpeas and sweet peas with the added bonus of their high fibre content!

Ingredients

1 cup

Vegan Butter

1 1/3 cus

All Purpose Gluten-Free Flour

3/4 tsp

Kosher Salt

2-4 Tbsp

Ice Water

1 med

Shallot

1 cup

Celery

1 cup

Carrots

1/2 cup

Red Potato

4 Tbsp

Vegan Butter

2 cups

Vegetable Stock

1 796ml can

Chickpeas

1/2 cup

Frozen Peas

1 Tbsp

Fresh Thyme

1/2 tsp

Freshly Ground Pepper

1

Egg

Instructions

1

REHEAT: oven to 425F. Line a baking sheet with parchment paper and lightly grease a pie dish or 6 ramekins.

2

PROCESS: Process 1 cup butter and 2 cups flour in a food processor until the mixture resembles a coarse, pea-sized crumble. Add the ¼ tsp salt. Slowly add the ice water, tablespoon by tablespoon, until the dough comes together. Dump the dough onto your work surface, roll it into a ball, and then flatten it into a disk. Refrigerate the dough until ready to use for the chickpea pot pie(s).

3

SAUTÉ: the shallot, celery, carrots and potato for a few minutes in a large skillet. Then, add ¼ cup of water and cover the skillet to steam the vegetables for a few minutes until the potatoes are tender.

4

PUSH: the sautéed mixture to the side of the pan. Add the 4 tbsp butter and ⅓ cup flour to the pan to make a roux, mixing well to combine the butter and flour, while keeping the vegetables separate. Slowly add the stock to the roux and mix well to create a smooth sauce.

5

ADD: the chickpeas, peas, thyme,½ tsp salt and pepper, mixing well to coat with the roux. Pour the mixture into a pie dish or ramekins.

6

ROLL: out the dough into a ¼ -inch thin crust and place over top of the chickpea mixture. Brush the crust with the egg wash. If using ramekins, cut the crust into smaller circles and cover each ramekin.

7

BAKE: Bake the pot pie for 15 minutes, then turn the heat to 350F. Continue baking for 30 minutes for a single pie or 20 minutes for the ramekins.

8

Note: If you don’t want to make a crust from scratch, you can use a good-quality store-bought pie crust to top the chickpea pot pie.

Explore More

Entree
Vegetarian
Plant-Based
Comfort Food
Autumn Recipes
Winter Recipes
High Fibre

More Recipes by Megan Horsley

Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.

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