40 Gentle Recipes to Ease You Into The New Year
40 Gentle Recipes to Ease You Into The New Year
Start the New Year with ease and balance through 40 gentle Rily recipes, crafted to comfort and nourish your body and soul this January.
As the whirlwind of 2024 fades into memories of joyous gatherings and endless holiday cheer, I find myself, like many parents, navigating the aftermath of the festivities. With four energetic kids, the breakneck pace of hosting, and the delightful chaos of keeping them entertained during their school break, it's no wonder I'm feeling a touch of burnout.
With the arrival of 2025, I'm determined to hit the reset button and usher in a gentler January—one filled with nourishing meals that soothe not just my palate but my soul. As I strive to recharge and create a haven of calm in my home, I've gathered some of my favourite Rily recipes. These dishes aren't just about sustenance; they're about savouring the joy of cooking and sharing meals with my loved ones.
Join me on this culinary journey as we explore recipes crafted to bring comfort, joy, and a touch of fun to the kitchen. These are more than mere recipes; they're a lifeline to a rejuvenating start to the New Year—for me and my family.
Ricotta & Spinach Stuffed Shells
Recipe by Jaclyn Irwin
Starting this collection strong with Rily's Ricotta & Spinach Stuffed Shells—a wholesome and flavourful start to the year! Bursting with spinach and ricotta, these shells offer a satisfying meal, perfect for a gentle January. Spinach, rich in nutrients and antioxidants, teams up with protein-packed ricotta for a flavourful and nourishing combination. Embracing simplicity, this vegetarian recipe blends shallots, garlic, and a touch of red pepper flakes, delivering a comforting warmth that pairs effortlessly with marinara sauce and fresh mozzarella. A hint of lemon zest adds a refreshing twist to every bite. Savour this dish as a reminder that embracing wellness doesn't need to compromise on taste. Cheers to a deliciously healthy year ahead!
Buckwheat Noodle Soup with Shiitake Mushrooms
Recipe by Bianca Osbourne
Start the new year with this warm, comforting bowl of soup that feels like a hug in every bite. The earthy shiitake mushrooms, zesty ginger, and tangy lime combine beautifully with buckwheat noodles for a meal that's not only soothing but also packed with nutrients. It's the perfect recipe to gently ease into a year of mindful eating, wellness, and balance.
Braised Brisket with Polenta
Recipe by Fran Allen
This slow-braised brisket pairs perfectly with creamy polenta for a meal that feels like a warm embrace. As we move into January, it's all about finding comfort and simplicity, and this recipe delivers both. With plenty of hands-free cooking time, it's ideal for those who want a hearty, flavourful dish to enjoy while reflecting on the year ahead.
Whole Roasted Cauliflower with Dressing
Recipe by Megan Horsley
This whole roasted cauliflower is a stunning centrepiece and a nutritional powerhouse. The creamy tahini dressing adds a rich, nutty flavour, while the bright notes of parsley and lemon juice bring it to life. It's a perfect dish for supporting digestion and hormonal balance as you focus on nurturing your body and soul this January.
Vegan Cauliflower & Squash Nourish Bowl
Recipe by Jaclyn Irwin
This vibrant Nourish Bowl is your go-to recipe for starting the year with energy and intention. Packed with roasted cauliflower, delicata squash, and quinoa, it's as versatile as it is satisfying. The tahini-lemon dressing ties it all together, making this a nutrient-dense option for meal prep or a quick, wholesome dinner after a busy day.
GF Cranberry Orange Shortbread Cookies
Recipe by Megan Horsley
These gluten-free, vegan shortbread cookies are a little bite of joy to welcome the new year. The bright citrus from the orange zest pairs beautifully with sweet cranberries for a treat that feels indulgent without weighing you down. Perfect for sharing or savouring with your favourite cup of tea during a moment of mindfulness.
Cabbage Roll in a Bowl
Recipe by Fran Allen
This deconstructed cabbage roll is a lighter, faster way to enjoy a classic favourite. Packed with tender cabbage, turkey, and savoury spices, it's an easy, veggie-forward dish to warm up chilly January nights. Perfect for a quick dinner that feels like a hug in a bowl while still aligning with your wellness goals.
One Pot Sausage & Lentils
Recipe by Fran Allen
Ease into the new year with this hearty, one-pot meal that's simple, nutritious, and oh-so comforting. Lentils and sausages simmer together with kale and aromatic herbs to create a satisfying dish packed with flavour and warmth. It's the kind of recipe that leaves you feeling nourished and ready to take on the year ahead.
Beef & Liver Meatballs
Recipe by Julia Gibson
Kick off the year with these nutrient-packed meatballs that combine the richness of grass-fed beef and liver with a Thai-inspired glaze. Bright, savoury, and slightly spicy, they're a flavourful way to incorporate wellness into your meals without sacrificing taste. Serve with rice and veggies for a balanced dish that supports your health goals.
Chicken Cacciatore
Recipe by Megan Horsley
This dish is perfect for welcoming the new year with a comforting embrace. Packed with nutrient-rich vegetables and a flavourful tomato-wine base, Chicken Cacciatore is both hearty and wholesome. Its slow-cooked depth of flavour invites a sense of mindfulness and grounding, making it a delicious way to nourish your body and soul as you step into January. Pair it with your favourite crusty bread or a side of greens for a complete, balanced meal that feels like a warm hug on a cold winter evening.
Roasted Squash Bowl with Spiced Chickpeas
Recipe by Julia Gibson
Start the year with vibrant colours and bold flavours! This bowl combines roasted squash, spiced chickpeas, and a creamy sunflower seed sauce for a satisfying and nutrient-packed meal. With a perfect balance of protein, fibre, and healthy fats, this dish is ideal for gently easing into healthier habits. The diverse textures and warm spices will uplift your taste buds while keeping you energized. It’s a celebration of winter’s best ingredients, making it a perfect addition to your “Gentle January” table.
Zucchini Walnut Morning Oatmeal
Recipe by Jennifer Barr
Kick off your mornings with a bowl of cozy nourishment! This oatmeal is a fusion of comforting flavours and wholesome ingredients like grated zucchini, crunchy walnuts, and warming spices. High in fibre and packed with nutrients, it’s a delightful way to fuel your body and set a positive tone for the day ahead. Perfect for busy mornings, this oatmeal feels indulgent yet light, giving you the energy to embrace your goals with clarity and warmth.
Pasta Alla Norma
Recipe by Fran Allen
This Sicilian-inspired pasta dish is a vibrant way to begin the new year. Roasted eggplant, a rich tomato sauce, and fresh basil come together for a wholesome and satisfying meal. The caramelized eggplant adds depth to the dish, while the simple ingredients keep it light and energizing. It’s a delicious reminder of the beauty in simplicity, making it perfect for a mindful, flavourful start to the year ahead.
Kale & Farro Salad
Recipe by Kelsey Russell-Murray
This hearty salad is packed with fibre, antioxidants, and healthy fats, making it an ideal way to ease into the new year. The combination of earthy farro, nutrient-dense kale, and crunchy walnuts creates a dish that satisfies both your appetite and your wellness goals. It’s perfect for meal prep or a quick lunch, as it holds up well in the fridge. With its tangy tahini dressing, this salad offers a refreshing burst of flavour while supporting a holistic approach to health.
Brown Butter Shrimp Scampi on Toast
Recipe by Jaclyn Irwin
Begin the year with a touch of indulgence that feels both luxurious and approachable. This take on shrimp scampi features the nutty richness of brown butter, perfectly paired with toasted sourdough. It’s quick to make, offering the perfect blend of elegance and ease for a light, satisfying meal. Whether you enjoy it as a New Year’s brunch or a simple weeknight dinner, it’s a flavourful way to savour a fresh start.
Chickpea Pot Pie
Recipe by Megan Horsley
This Chickpea Pot Pie is a cozy classic reinvented for a new year of balanced eating. Creamy and loaded with plant-based goodness, it’s a hearty, satisfying dish perfect for chilly January days. The chickpeas and peas provide a boost of protein and fibre, while the flaky, golden crust makes it feel like a treat. It’s a nostalgic favourite with a lighter twist, offering comfort without compromise as you embrace wellness in 2025.
Gochujang Salmon with Squash
Recipe by Jaclyn Irwin
As we embrace the new year, this Gochujang Salmon with Squash brings bold flavours and nourishing ingredients to the table. The rich, spicy-sweet gochujang sauce perfectly complements the tender salmon and roasted squash, creating a balanced dish full of warmth and comfort. Served with quinoa for a protein-packed base, this one-pan wonder is not only quick and easy but also supports a holistic approach to wellness. Let it set the tone for vibrant, satisfying meals in the months ahead.
Sage & Rosemary Mashed Sweet Potatoes
Recipe by Tina Gravalos
These Sage & Rosemary Mashed Sweet Potatoes are the ultimate way to ease into the new year with a sense of balance and nourishment. Packed with antioxidants and vibrant flavour, sweet potatoes support overall health, while fresh herbs like sage and rosemary bring grounding, aromatic qualities to the dish. Simple yet satisfying, this recipe is a versatile addition to any meal and a delicious reminder to prioritize wellness in the months ahead.
Seared Pork Chops with Crispy Potatoes
Recipe by Jaclyn Irwin
Kickstart your year with simplicity and flavour through these Seared Pork Chops with Crispy Potatoes. The golden, cast-iron-seared chops paired with rosemary-infused potatoes offer a comforting meal that's perfect for busy weeknights. With its wholesome ingredients and no-fuss preparation, this dish encourages balance and mindfulness in your eating habits. Pair with a fresh salad for a complete meal that supports your goals for a healthy and delicious start to the year.
Sunday One Pot Roast Dinner
Recipe by Jaclyn Irwin
Rily's Sunday One Pot Roast Dinner is a soul-warming delight for a gentle January. This roast, seasoned with kosher salt and pepper, offers a hearty start to the week. The medley of sirloin roast, vegetables, and aromatic herbs creates a wholesome symphony of flavours. Packed with vitamins and minerals, carrots, celery, and potatoes add nourishment to this comforting meal. Utilize drippings and red wine to craft a homemade gravy, enriching the dish with depth and taste. Embrace this single-pot marvel, marrying convenience with health, for a cozy Sunday feast, setting the tone for a nourishing and satisfying new year ahead.
Chai Oatmeal with Apple Pear Compote
Recipe by Julia Gibson
Start your mornings with this Chai Oatmeal with Apple Pear Compote, a cozy and nourishing breakfast to set the tone for the year. Infused with warm chai spices and topped with a naturally sweet apple-pear compote, this dish is brimming with fibre, antioxidants, and essential nutrients. Perfect for grounding your day with comfort and energy, it’s a wholesome way to fuel your body and embrace a gentle, wellness-focused January.
Creamy Tahini Tomato Soup
Recipe by Fran Allen
This cozy blend of canned tomatoes, onions, and garlic, enriched with tahini, offers warmth on cold days. Tomatoes, rich in antioxidants, combine with tahini's healthy fats and minerals, creating a creamy, health-conscious delight. Oregano, chili flakes, and sea salt infuse cozy flavours while olive oil adds depth. Enriched with vegetable broth and za'atar, this soup epitomizes both taste and wellness. A simple yet vibrant bowl, symbolizing the balance between nourishment and simplicity. Indulge in this creamy delight as you ease into a new year of well-being and comfort.
One Pot Pasta Puttanesca
Recipe by Jaclyn Irwin
This pasta balances simplicity with nourishment, featuring olive oil, garlic, anchovies, and tomatoes rich in antioxidants and essential nutrients. The inclusion of chili flakes, capers, and Kalamata olives adds a savoury depth, complementing the healthful components. Pair this comforting meal, comprising spelt linguine for a wholesome touch, with the vibrant flavour of freshly grated Parmesan and the freshness of chopped parsley. Indulge in this satisfying dinner, ideal for two or as delightful leftovers, for a comforting and health-conscious start to the new year.
Squash, Brown Butter, and Sage Quiche
Recipe by Julia Gibson
Rily's Squash, Brown Butter, and Sage Quiche is a harmony of wholesome ingredients: almond and oat flour crust paired with nutrient-rich butternut squash, kale, and a dairy-free egg custard. Butternut squash, a vitamin-rich gem, caramelizes in brown butter, enriching each bite. Complemented by fresh sage, this dish boasts antioxidant properties and a delightful aroma. The crust, tender yet gluten-free, cradles this nourishing amalgamation. Whether for a weekend feast or effortless meal prep, savour this quiche all week—embracing a comforting, health-conscious start to the new year.
Gluten-Free Cheddar and Zucchini Scones
Recipe by Jaclyn Irwin
These Gluten-Free Cheddar and Zucchini Scones are a delightful, gentle start to the new year. Made with Greek yogurt, almond milk, and zucchini, these savoury scones offer a soft, buttery texture and simple preparation. Packed with gluten-free all-purpose flour, cheddar cheese, and green onions, they boast both flavour and ease. Zucchini brings vitamins and fibre, while cheddar adds calcium and protein. Perfect for gluten-free diets, these scones offer a guilt-free indulgence. Embrace their savoury goodness and simplicity, making them a perfect accompaniment for a health-conscious, comforting January morning as you embark on a nourishing year ahead.
One Pan Sautéed Pork Chops & Apples
Recipe by Tina Gravalos
Celebrate the new year with simplicity and wholesome flavours in this Pan Sautéed Pork Chops & Apples. Sweet, caramelized apples and savoury pork chops combine for a beautifully balanced dish that’s easy to prepare yet deeply satisfying. This recipe is perfect for embracing mindful eating habits while enjoying the harmonious pairing of sweet and savoury. It’s a meal that brings warmth and ease to your table, setting the tone for a gentle and nourishing year ahead.
Baked Cranberry French Toast
Recipe by Megan Horsley
This comforting recipe is a gentle way to start a winter day. A blend of egg bread, cranberries, and pecans, embodies ease and warmth for a cooler weekend. A wholesome mix of eggs, coconut milk, and maple syrup infuses the dish with richness and nourishment. With prep done the night before, a simple morning involves popping this masterpiece into the oven—effortless and delightful! Serve with fresh berries and orange segments, adding a burst of vitamins and antioxidants. Embrace a stress-free start to the day, savouring this comforting French toast as a wholesome, health-conscious treat for the new year ahead.
Roasted Rack of Lamb
Recipe by Tina Gravalos
Rily's Roasted Rack of Lamb is a Mediterranean delight for a gentle January indulgence. Grass-fed lamb, seasoned with garlic, oregano, rosemary, and a zest of lemon comes together perfectly embodying the heartiness of Greek cuisine. Rich in vitamin B12, protein, selenium, and zinc, lamb aligns with the nutrient-rich Mediterranean diet, famed for supporting heart health. Accompanied by roasted Yukon Gold potatoes, this dish offers a balanced blend of flavours and health benefits. Elevate your mealtime with this savoury delight, celebrating the wholesome goodness and heart-friendly attributes of Mediterranean-inspired cuisine as you ease into the new year.
Beef Stroganoff
Recipe by Megan Horsley
Tender sirloin steak, seasoned with arrowroot starch, salt, and pepper, forms the heart of this creamy delight. Cremini mushrooms, shallots, and garlic meld in a single pan, enriching each bite with savoury depth. Embrace optional white wine for added richness, balanced by Worcestershire and Dijon mustard. Finish with sour cream and parsley for a creamy finish. A one-pan wonder, this dish is a simple, weeknight indulgence, offering both comfort and delightful taste to ease into the new year's culinary adventures.
Turmeric Latte
Recipe by Jaclyn Irwin
The perfect soothing elixir for a gentle January, steeped in the ancient healing wisdom of Ayurveda. Revered as the golden spice, turmeric takes centre stage, celebrated for its wellness properties in this flavourful concoction. Infused with cinnamon, ginger, and coconut milk, this drink offers both warmth and healing. Turmeric, an Ayurvedic gem, boasts anti-inflammatory and antioxidant benefits, encapsulating centuries of wellness wisdom. Sweetened with raw honey, this flavourful blend harmonizes health and taste. Sip and savour this comforting beverage, embracing its healing essence as you ease into a new year of wellness and tranquility.
Olive & Rosemary Cast Iron Focaccia
Recipe by Jaclyn Irwin
This foccacia is a simple yet comforting treat for easing into a gentle January. Crafted with care, this homemade delight requires time but rewards with a crispy golden crust and a soft interior. The blend of bread flour, yeast, and warm water yields a tantalizing texture. Olive oil infuses richness, while Castelvetrano olives, shallots, and rosemary add bursts of flavour. Topped with flakey salt, this focaccia embodies a perfect balance of crunch and softness. Embrace the process and savour this delightful creation, a comforting indulgence brimming with homemade goodness as you start a new year.
Oven Baked Eggplant Parmesan
Recipe by Jaclyn Irwin
Rily's Oven Baked Eggplant Parmesan is a comforting, hassle-free delight perfect for a gentle January. This recipe eliminates frying by oven-baking eggplant, reducing prep time while preserving the rich taste of this classic dish. Gluten-free breadcrumbs and walnuts create a crunchy, nutritious coating. Topped with tomato sauce, fresh basil, and Parmesan, it's a burst of flavour. Mozzarella adds calcium and protein. Ideal for gluten-free and low-sugar diets, this dish offers indulgence without compromise. Embrace this simplified version, relishing its wholesome goodness and savoury taste as you ease into a health-conscious new year, savouring the simplicity of a beloved favourite.
Creamy Mushroom Soup
Recipe by Jaclyn Irwin
This creamy soup elevates earthy flavours by meticulously browning oyster, cremini, and shiitake mushrooms, infusing depth and texture. Blended with raw cashews for creaminess, it's perfect for a cold day. This method preserves richness and enhances flavour, setting the stage for a wholesome bowl. Ideal for diabetes, kosher, plant-based, low sugar, and gluten-free diets, it offers both taste and versatility. Embrace the warmth of this indulgent yet health-conscious soup, savouring its richness and diverse benefits as you start a nourishing new year journey.
Savoury Squash Muffins
Recipe by Jaclyn Irwin
Made with butternut squash, almond milk, and Greek yogurt, these muffins offer a denser, savoury alternative. Packed with cheddar cheese and pumpkin seeds, they're flavourful and nutritious. Perfect for meal prep, these muffins provide a cheesy burst ideal for a wholesome breakfast or snack. Their gluten-free nature caters to various dietary needs, adding versatility to their charm. Embrace the richness of these savoury delights, relishing their taste and meal-prep convenience as you ease into a health-conscious new year, welcoming a delightful change to traditional muffins.
Roasted Cornish Hens
Recipe by Tina Gravalos
Seasoned with a medley of paprika, garlic, oregano, and more, Rily's Roasted Cornish Hens promise tender, succulent bites. Paired with Yukon Gold potatoes and lemon-infused olive oil, they offer a hearty, comforting meal. Cornish hens, smaller yet equally flavourful as chickens, simplify cooking. This recipe delivers familiar a chicken taste with added convenience. Roasted alongside garlic, lemons, and onions in a savoury broth, these hens provide a delightful feast. Embrace their ease and rich flavours as you embark on a health-conscious new year, relishing a delicious, stress-free start to your culinary adventures.
Sheet Pan Roast Chicken and Mushrooms
Recipe by Fran Allen
Infused with balsamic, maple, and coconut aminos, this dish pairs bone-in chicken thighs with earthy mushrooms, celebrating mushroom season's abundance. Foraged wild mushrooms or a variety from local grocers bring diverse nutrients, enhancing the meal's health quotient. Substituting with home-grown or store-bought mushrooms ensures safety and flavour. This recipe champions simplicity while embracing the richness of seasonal ingredients. Delight in this unfussy yet flavourful dish, exploring the nutritional bounty of mushrooms, and kickstart a health-conscious new year with a nourishing sheet pan feast.
Curry Goat
Recipe by Kamoy Williams
Rily's Curry Goat is Jamaica's holiday treasure, a flavourful embrace for a gentle January. This dish, distinct from goat curry, unites robust goat cuts with aromatic spices like turmeric, coriander, and paprika. The fusion of minced fresh turmeric, thyme, and scotch bonnet peppers offers depth and warmth. Slow-cooked with onions in sunflower seed oil, this recipe unfolds rich fragrances, inviting festivity to any table. Goat's nutrient density and spices' antioxidant properties enhance this dish, making it both a flavourful indulgence and a nourishing choice. Savour this aromatic treasure, embodying tradition and health, as you embark on a flavourful start to a vibrant new year.
Leek and Asparagus Frittata
Recipe by Tina Gravalos
Brimming with eggs, asparagus, and leeks, this frittata is a wholesome addition to weekly meal prep. Leeks, akin to onions and garlic, offer similar health benefits, supporting heart health and boasting antioxidants that combat cancer. Rich in nutrients, this dish provides a fun way to embrace veggies, elevating both taste and health. Easy to prepare and versatile, it promises a delightful fusion of flavours and nutrients. Indulge in this frittata, savouring its goodness, and kickstart a health-conscious new year, one flavourful bite at a time.
Gluten-Free Steak & Mushroom Pie
Recipe by Megan Horsley
Rily's Gluten-Free Steak and Mushroom Pie is ideal for a cozy January evening, offering comfort and nourishment. Made with grass-fed beef, carrots, celery, and cremini mushrooms, it's a hearty, nutrient-rich meal. Packed with flavours from thyme, garlic, and onions, it warms both body and soul. The gluten-free crust, crafted with care, complements the rich, chunky filling. Indulge in this stick-to-your-ribs delight, savouring its comforting embrace and healthful ingredients. Designed to satiate and provide warmth, this pie encapsulates the essence of a cozy winter evening, initiating a nourishing journey into a new year of wholesome eating.
Lentil Shepherds Pie
Recipe by Megan Horsley
This plant-powered rendition embraces over eight vegetables, offering a flavourful ensemble. French lentils, mushrooms, carrots, and peas join forces, delivering rich textures and essential nutrients. The topping, a creamy blend of sweet potato and cauliflower, adds a hint of sweetness and a velvety finish. Bursting with flavours and boasting a "meaty" mushroom texture, this dish provides warmth during cooler months. Savour this revitalizing comfort, relishing the plant-forward goodness as you ease into a health-conscious new year with a revitalizing and nurturing meal.
