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Recipes By Erin Horrocks-Pope | Rily · Good Recipes

Erin Horrocks-Pope

Born and raised in Toronto, Erin is a dedicated freelance journalist, accomplished copywriter, and meticulous copyeditor. Beyond her bustling career, she's a devoted mother of four young kids who can't get enough of the mouthwatering recipes curated by Rily's culinary experts.

By Erin Horrocks-Pope

15 fresh and easy brunch ideas for spring and summer

Simple, fresh brunch ideas for Mother’s Day and the season ahead.

By Erin Horrocks-Pope

20 spring hosting recipes with easy proteins and fresh sides for entertaining

Planning a spring gathering? These easy proteins and seasonal sides make hosting feel simple.

By Erin Horrocks-Pope

The ultimate nutrition guide for glowing skin

How the foods you eat support hydration, collagen, and a natural glow.

By Erin Horrocks-Pope

The best foods that support glowing skin and recipes to make with them

Radiant skin doesn’t start with products, it starts in the kitchen. These nutrient-rich recipes...

By Erin Horrocks-Pope

20 fresh spring recipes for your Easter table

Easter recipes that lean into spring ingredients with bright herbs, fresh vegetables, simple...

By Erin Horrocks-Pope

20 protein-forward recipes for when you’re taking GLP-1 medications

Smart, protein-rich meals when appetite feels different.

By Erin Horrocks-Pope

15 lucky-green recipes for a feel-good St. Patrick’s Day

Festive greens that support energy, balance, and absolute satisfaction.

By Erin Horrocks-Pope

15 fun and easy recipes to make with your kids this Spring Break

Fun, simple, kid-friendly recipes for Spring Break cooking.

By Erin Horrocks-Pope

20 macro-focused recipes for fitness enthusiasts and athletes

Balanced macros. Real ingredients. Meals that support training, recovery, and long-term performance.

By Erin Horrocks-Pope

40 high-protein meals for sustainable bulking

Protein-forward, well-balanced meals designed to support a bulking phase—without extremes, rigid...

By Erin Horrocks-Pope

15 reliable stews and chilis for cold days

Warming, one-pot meals built for comfort, nourishment, and easy weeknight cooking.

By Erin Horrocks-Pope

20 make-at-home mains that’ll 'wow' your date this Valentine's Day

Romantic mains that feel impressive without the stress. Perfect for new loves, long-term partners...

By Erin Horrocks-Pope

Dear Rily: My kids only eat beige foods. Is it a nutrient deficiency or just a phase?

Why kids crave beige foods and how parents can bring colour back.

By Erin Horrocks-Pope

Understanding Lyme disease, how to protect yourself, and early treatment

Lyme disease is on the rise in Ontario. Learn how to prevent, manage, and support recovery.

By Erin Horrocks-Pope

A week of tailored nutrition with Rily's 7-day plant-based cooking challenge

A full week's worth of plant-based meals to fuel energy, digestion, and feel-good eating.

By Erin Horrocks-Pope

The carnivore diet's hype, potential risks, and why I said "no"

Viral on TikTok and recommended by some practitioners, the carnivore diet sparks debate. Here’s...

By Erin Horrocks-Pope

A guide to navigating back-to-school and beyond

September can feel like a whirlwind. Here's our guide for thriving in the chaos with practical tips...

By Erin Horrocks-Pope

Essential tips for meal planning and prepping for busy families

With these tips, meal prepping saves me time, keeps us eating well, and helps us stick to a...

By Erin Horrocks-Pope

Scurvy's Canadian comeback is making me rethink our family meals

A preventable disease is resurging in Canada due to rising food insecurity and the high cost of...

By Erin Horrocks-Pope

Celebrating the return of spring produce in North America

Welcome spring with fresh, local produce, packed with flavour, nutrients, and sustainability.

By Erin Horrocks-Pope

Eating for mood stability during pregnancy and postpartum

Real food for energy, balance, and emotional support.

By Erin Horrocks-Pope

Eating for energy as the seasons shift

Practical family food strategies to fight fatigue and stay energized this fall

By Erin Horrocks-Pope

Best foods to eat when intermittent fasting

How to nourish your body during eating windows and support overall well-being while fasting.

By Erin Horrocks-Pope

Living well with lactose intolerance

Simple, gut-friendly swaps and nutrition tips for thriving with lactose intolerance.

By Erin Horrocks-Pope

Why we bloat and how food can help (or hurt)

Bloating isn’t just gas... it’s your gut talking. Here’s how food choices and simple habits can...

By Erin Horrocks-Pope

50 gentle recipes to ease you into another year

Start the New Year with ease and balance through these gentle Rily recipes, crafted to comfort and...

By Erin Horrocks-Pope

20 of Rily's favourite Easter weekend recipes

Celebrate Easter with Rily’s modern takes on classic roasts, lamb, scalloped potatoes, spring...

By Erin Horrocks-Pope

10 nutritious and easy chicken and rice recipes you’ll love

Wholesome, customizable meals that are great for meal prep and leftovers!

By Erin Horrocks-Pope

12 mood-boosting recipes for thoughtful mental health

Comforting, blood-sugar–steadying recipes designed to support calm energy, balanced hormones, and...

By Erin Horrocks-Pope

25 cozy winter recipes to warm you from the inside out

Comfort-forward, nourishing, and made for long nights and cold weather cooking.