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Rily

Erin Horrocks-Pope

Born and raised in Toronto, Erin is a dedicated freelance journalist, accomplished copywriter, and meticulous copyeditor. Beyond her bustling career, she's a devoted mother of four young kids who can't get enough of the mouthwatering recipes curated by Rily's culinary experts.

By Erin Horrocks-Pope

Are multivitamins worth the money? Here's what a naturopath told me

Most people don't need every supplement they're buying. Here's how to figure out what might...

By Erin Horrocks-Pope

20 gut-friendly meals for when you feel bloated

Feeling bloated? These simple, nourishing meals are designed to help you eat well without feeling...

By Erin Horrocks-Pope

I hate drinking water. So, I’m trying to eat my hydration instead.

A chronic under-hydrater tries to “eat her hydration” with water-rich foods, smoothies, and...

By Erin Horrocks-Pope

25 hydrating ingredients to help you eat your water

Hydration isn’t just about your water bottle. These water-rich ingredients can help support...

By Erin Horrocks-Pope

Fermented foods are everywhere, but are they actually worth adding to your diet?

Not every fermented food is a probiotic powerhouse.

By Erin Horrocks-Pope

20 anti-inflammatory breakfasts you won’t get bored of

What to eat when your mornings are chaotic but you still want to feel good.

By Erin Horrocks-Pope

Can you actually be too hydrated?

Exploring how to hydrate properly and effectively.

By Erin Horrocks-Pope

30 easy meals for busy cottage weekends

Low-effort meals that keep your cottage weekends feeling like a break.

By Erin Horrocks-Pope

25 easy recipes for boosting your daily fibre intake

Explore a selection of Rily's flavourful and nutritious dishes packed with fibre to energize your...

By Erin Horrocks-Pope

26 easy and healthy Mother's Day brunch recipes

These delightful brunch recipes from Rily blend decadent flavours with wholesome ingredients...

By Erin Horrocks-Pope

Peanut allergies are declining. What changed?

Early introduction may be changing allergy risk for a new generation.

By Erin Horrocks-Pope

20 high-fibre recipes for everyday eating

Fibre-filled recipes made with whole foods to support digestion, heart health, and balanced eating.

By Erin Horrocks-Pope

25 recipes to support you through menopause

Simple, balanced recipes that support energy, muscle, and overall nutrition through menopause.

By Erin Horrocks-Pope

25 fresh, plant-based meals for spring

Light, vibrant recipes that make the most of spring produce.

By Erin Horrocks-Pope

20 meals to help lower your cholesterol

Simple, everyday recipes built around fibre, healthy fats, and real ingredients that support heart...

By Erin Horrocks-Pope

20 nourishing meals for cancer care support

Simple, supportive recipes for anyone navigating treatment or caring for someone who is.

By Erin Horrocks-Pope

15 fresh and easy brunch ideas for spring and summer

Simple, fresh brunch ideas for Mother’s Day and the season ahead.

By Erin Horrocks-Pope

20 spring hosting recipes with easy proteins and fresh sides for entertaining

Planning a spring gathering? These easy proteins and seasonal sides make hosting feel simple.

By Erin Horrocks-Pope

The ultimate nutrition guide for glowing skin

How the foods you eat support hydration, collagen, and a natural glow.

By Erin Horrocks-Pope

The best foods that support glowing skin and recipes to make with them

Radiant skin doesn’t start with products, it starts in the kitchen. These nutrient-rich recipes...

By Erin Horrocks-Pope

20 fresh spring recipes for your Easter table

Easter recipes that lean into spring ingredients with bright herbs, fresh vegetables, simple...

By Erin Horrocks-Pope

20 protein-forward recipes for when you’re taking GLP-1 medications

Smart, protein-rich meals when appetite feels different.

By Erin Horrocks-Pope

15 lucky-green recipes for a feel-good St. Patrick’s Day

Festive greens that support energy, balance, and absolute satisfaction.

By Erin Horrocks-Pope

15 fun and easy recipes to make with your kids this Spring Break

Fun, simple, kid-friendly recipes for Spring Break cooking.

By Erin Horrocks-Pope

20 macro-focused recipes for fitness enthusiasts and athletes

Balanced macros. Real ingredients. Meals that support training, recovery, and long-term performance.

By Erin Horrocks-Pope

40 high-protein meals for sustainable bulking

Protein-forward, well-balanced meals designed to support a bulking phase—without extremes, rigid...

By Erin Horrocks-Pope

15 reliable stews and chilis for cold days

Warming, one-pot meals built for comfort, nourishment, and easy weeknight cooking.

By Erin Horrocks-Pope

20 make-at-home mains that’ll 'wow' your date this Valentine's Day

Romantic mains that feel impressive without the stress. Perfect for new loves, long-term partners...

By Erin Horrocks-Pope

Dear Rily: My kids only eat beige foods. Is it a nutrient deficiency or just a phase?

Why kids crave beige foods and how parents can bring colour back.

By Erin Horrocks-Pope

Understanding Lyme disease, how to protect yourself, and early treatment

Lyme disease is on the rise in Ontario. Learn how to prevent, manage, and support recovery.

Recipes By Erin Horrocks-Pope | Rily · Good Recipes