Spiced Carrot Cake Hummus

Recipe by Jennifer Barr

Ingredients

15

Time

10m

Serves

6

Hummus doesn’t always need to be savoury! Chickpeas are a great source of plant protein, fibre and if seasoned or spiced right can take on any flavour! We’ve taken our favourite spices and carrot cake ingredients and turned it into a perfect naturally sweetened hummus for an easy on-the-go breakfast or after-noon snack when you need a little treat!

Snack

Dessert

Ingredients

1 28oz can

Chickpeas

5

Medjool Dates

1/2 tsp

Vanilla Extract

4 large

Carrots

1 Tbsp

Maple Syrup

2 1/2 Tbsp

Melted Coconut Oil

1/4 tsp

Nutmeg

1/2 tsp

Turmeric

1/2 Tbsp

Cinnamon

1 tsp

Allspice

1/2 Tbsp

Ginger

1/2 tsp

Sea Salt

2 Tbsp

Pecans

1 Tbsp

Golden Raisins

1 Tbsp

Pumpkin Seeds

Instructions

1

Peel the carrots and chop three of them into 2-inch round slices (2 cups chopped). Place them in a large pot and cover with water, adding a pinch of salt. Bring to a boil over high heat. Once boiling, reduce the heat to medium-high and cook until the carrots are soft, about 15 minutes. While they are boiling, grate the remaining carrot (3/4 cup grated) and set it aside. Also, soak the Medjool dates in warm water for 5-10 minutes.

2

Once the carrots are soft, drain the water, reserving ½ cup of the cooking liquid. Transfer the boiled carrots to a food processor along with 2 1/2 Tbsp melted coconut oil. Blend until smooth, scraping down the sides as needed.

3

Add the rinsed chickpeas, soaked dates, vanilla extract, maple syrup, spices, and grated ginger to the food processor with the carrot purée. Blend until fully combined, scraping down the sides as necessary. If the mixture needs more liquid, add the reserved cooking water 1 tablespoon at a time, blending until the desired consistency is reached.

4

Add the golden raisins, chopped pecans, and the grated carrot. Pulse (don’t fully process!) until just combined.

5

Transfer the Spiced Carrot Cake Hummus to a serving dish. Top with the remaining grated carrot, chopped pecans, and pumpkin seeds. Store in an airtight container in the refrigerator for up to 5 days.

Explore More

High Fibre
Breakfast
Snacks
Refined Sugar Free

More Recipes by Jennifer Barr

Jenn believes in the power of plants. As a Certified Culinary Nutritionist, she enjoys creating nutritious, homemade food to cure, heal and fuel her own life with more joy and energy. She loves using her knowledge to help educate and support others to live a more optimal life. She loves meal prep, sustainable living, developing nutritionally packed plant-based foods and of course styling and snapping her creations.

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