Megan Horsley is a Toronto-based Holistic Nutritionist, Personal Trainer and Recipe Developer. She is passionate about helping women become stronger, more confident and happier in their bodies through holistic wellness practices. When Megan isn't consulting, she loves to create recipes that combine indulgence with healthy ingredients.

Anti-Inflammatory Pressure Cooker Ginger Chicken Soup

Name: Anti-Inflammatory Pressure Cooker Ginger Chicken Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8 servings
Ingredients: Celery; Carrots; Turmeric Root; Ginger Root; Garlic Cloves; Bone In Skin On Chicken Thighs; Filtered Water; Kosher Salt; Black Pepper; Green Onions; Baby Spinach

Recipe by Megan Horsley

Ingredients

Time

35m

Serves

This deeply nourishing and comforting soup is a potent anti-inflammatory powerhouse! Made quickly in a pressure cooker, it features the robust healing properties of fresh turmeric root, ginger root, and garlic, combined with tender chicken and aromatic herbs. It's the perfect meal for boosting immunity, promoting gut health, and warming you from the inside out.

Dinner

Immune Boosting

Ingredients

3 ribs

Celery

chopped

Carrots

peeled and chopped

1 1 1/2-inch piece

Turmeric Root

Peeled and minced

1 2-inch piece

Ginger Root

peeled and minced

Garlic Cloves

finely chopped

Bone In Skin On Chicken Thighs

8 cups

Filtered Water

2 tsp

Kosher Salt

1 tsp

Black Pepper

Green Onions

cut into 1-inch pieces

4 cups

Baby Spinach

Instructions

Add the celery, carrots, turmeric, ginger, garlic and chicken to a pressure cooker, being sure to place the chicken on top.

Pour the water in to the pot, add salt and pepper to taste. Close and seal the lid and set the pressure cooker to cook on high for 35 minutes.

Manually release the pressure, remove the chicken and shred the chicken, leaving the skin and bones aside.

Add the chicken back to the pot and add the green onions and spinach. Stir through to wilt the spinach. Adjust the seasoning to taste and serve. Enjoy!