Antipasto Salad

Recipe by Fran Allen

Ingredients

20

Serves

4

This salad has it all! Bright, fresh, crisp, savoury, herby with a bit of great cheese in there too! Inspired by classic Italian antipasti platter and prepared in three parts, this salad is a great option for meal prep, barbecues or a weeknight dinner. Easy and satisfying!

Side

Vegetarian

Gluten-Free

Ingredients

1/2cup

Extra-Virgin Olive Oil

1

Garlic Clove

2Tbsp

Red Wine Vinegar

2Tbsp

Dried Oregano

1Tbsp

Dijon Mustard

1tsp

Honey

1/8tsp

Kosher Salt

1/8tsp

Black Pepper

1/2tsp

Chili Flakes

114oz can

Chickpeas

1cup

Pitted Castelvetrano Olives

1cup

Roasted Red Peppers

4oz

Mozzarella Pearls

114oz can

Artichoke Hearts

1/4cup

Fresh Parsley

2heads

Romaine Hearts

1cup

Radicchio

1cup

Fennel

1/4cup

Radishes

1/4cup

Grated Parmesan Cheese

Instructions

1

In a large bowl, begin by preparing the dressing, there will be lots of dressing and that is intentional! Add the olive oil, grated garlic, red wine vinegar, dried oregano, dijon mustard and honey and red pepper flakes. Whisk until the dressing is emulsified and creamy looking, taste and adjust seasonings to your liking.

2

To the bowl of the dressing add your chickpeas, olives, roasted red peppers, mozzarella, artichoke hearts and parsley stir to coat everything thoroughly and set aside.

3

In a large bowl of ice water (or very cold water) add the lettuce, raddico, fennel and radish. Using ice water assures that your lettuce and vegetables will be crisp to support your marinated salad component. Once the vegetables have sat in the water for a few minutes, dry thoroughly (with a salad spinner ideally) and arrange on a platter. Spoon over the marinated vegetable component of the salad and make sure to add some of the remaining dressing at the bottom of the bowl on top of the salad.

4

Garnish the salad with grated parmesan and serve right away.

5

Notes: Salt and pepper: The salt content of a lot of the ingredients can vary greatly chickpeas, artichokes, cheese etc.) Taste your salad and adjust your salt and pepper accordingly. To make this dish plant based: Simply omit the cheese or choose plant-based options to use instead. To make in advance: To make this dish for meal prep, store the lettuce mixture and the marinated mixture separately and arrange together when you are ready to serve.

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More Recipes by Fran Allen

Fran Allen, CNP is a non-diet certified Holistic Nutritionist based in Toronto. Her work focuses on intuitive eating, achieving health at every size and dismantling diet culture. She uses her years of professional culinary experience to make meals fun, easy and satisfying.

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