Chocolate Chip Banana Pecan Muffins

Recipe by Tina Gravalos

Ingredients

14

Cook Time

23m

Prep Time

10m

Ingredients

Serves 06

Pecans are loaded with heart healthy fats, fiber and contain nutrients like copper, manganese, thiamine and magnesium. They are anti-inflammatory and pack an antioxidant punch!

Instructions

  1. 1

    Preheat oven to 350 degrees F and line a muffin pan with muffin liners or grease the muffin pan with coconut oil.

  2. 2

    In a large bowl, add the almond flour, coconut flour, coconut sugar, baking powder, sea salt, and mix to combine.2. In a large bowl, add the almond flour, coconut flour, coconut sugar, baking powder, sea salt, and mix to combine.

  3. 3

    In another bowl, add the egg and whisk. Add the banana and mash until it’s smooth and not lumpy. Add the almond milk, vanilla extract and mix to combine.

  4. 4

    Add wet ingredients into dry ingredients and continue to mix.

  5. 5

    Add the almond butter and grass-fed butter and continue to mix.

  6. 6

    Fold in the chocolate chips and pecans.

  7. 7

    Fill muffin pan with batter. Fill each spot almost up to the top.

  8. 8

    Add more chocolate chips on top, if you desire. You can press them into the muffin batter. Top with flaky salt if you desire.

  9. 9

    Bake for 18-23 minutes, or until you can stick a toothpick in the centre and it comes out clean

  10. 10

    Let cool for at least 10-15 minutes.

Notice: Content at this site is not intended to prescribe, treat, mitigate, prevent, diagnose or cure any medical condition or its symptoms, which advice should only be obtained from a qualified health professional.

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