Bedtime Tonic
Recipe by Danielle Wiens
Ingredients
8
Time
15m
Serves
1
When it comes to getting a good night’s rest, calming herbs and a bedtime routine are key ingredients. This Bedtime Tonic is designed to give you both. Unwind with warm almond milk and honey, infused with soothing herbs like chamomile and vanilla. Bring a little bit of mindfulness to your night by taking fifteen minutes to be present with the process. We can’t guarantee that you’ll sleep better, but we can guarantee some added coziness to your evening.
Beverage
Ingredients
1cup
Unsweetened Almond Milk
1/2cup
Filtered Water
1tsp
Honey
1heaping Tbsp
Chamomile Tea
11-inch piece
Cinnamon
1/2
Vanilla Bean
1pinch
Saffron
1pinch
Sea Salt
Instructions
1
Bring water to a near-boil. Add in chamomile, cardamom, and cinnamon. Let steep 3 minutes.
2
Add all ingredients, including steeped herbs and water, to a medium pot. Heat over low heat for 10 minutes.
3
Strain herbs from liquid. Serve warm.
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More Recipes by Danielle Wiens
Dani has been interested in nutrition since she was a child, and had her first experiences with diet-related health issues. This introduction sparked a passion that culminated in formal education and in 2018 she graduated from the Institute of Holistic Nutrition. Since then she has focused on working in the food industry as a recipe developer, menu designer, copywriter, and nutrition consultant. Dani continues to work with food, bringing her personal perspective on nutrition to all she does.
