Omega-3 rich foods

e.g. flaxseeds, salmon, oysters

High fibre foods

e.g. vegetables, whole grains, legumes, some seeds

High-quality fats

e.g. avocado, coconut oil, ghee, seeds, olive oil

Plant-based protein

e.g. tempeh, legumes, hemp seeds

Cacao

Processed sugar

e.g. white sugar, corn syrup, fructose

Artificial sweeteners

Poor quality fats

e.g. margarine, fried foods, canola oil, sunflower oil

Convenience foods

i.e. shelf-stable, boxed, instant and ultra-processed foods

Gluten