Flavonoid-rich foods

e.g. berries, grapes, red kidney beans

High fibre foods

e.g. vegetables, fruits, legumes

Omega-3 rich foods

e.g. grass-fed beef, fish, seafood

Highly anti-inflammatory foods

e.g. ginger and turmeric

High-quality fats

e.g. avocado, coconut oil, ghee, seeds, olive oil

Refined sugar

e.g. white sugar, corn syrup, fructose

Common dietary allergens

e.g. dairy, corn, soy, and gluten

Poor quality fats

e.g. margarine, fried foods, canola oil, sunflower oil

Convenience foods

e.g. shelf-stable, boxed, instant and ultra-processed foods

Processed meat

e.g. sandwich meat, cured meat, smoked meat