A vegan diet is a fully plant-based eating pattern that completely excludes animal products, including meat, dairy, eggs, and honey. Ideally, the diet will focus primarily on colourful whole foods like vegetables, fruits, grains, nuts, seeds, and legumes. Plant-based diets have been associated with numerous health benefits, including lower risks of heart disease, type 2 diabetes, and certain cancers. However, careful planning is necessary to ensure adequate intake of essential nutrients like vitamin B12, iron, and omega-3 fatty acids, which are typically supplied by animal-based foods. With some mindfulness, planning, and crafted recipes, a plant-based diet can provide a rich abundance of micronutrients.