A pescatarian diet is primarily plant-based but includes fish and seafood while excluding other types of meat from land animals, like poultry, beef, and pork. This Mediterranean-style diet is often chosen for its scientifically proven health benefits, and naturally provides high amounts of polyunsaturated omega-3 fatty acids, which are missing from many other diets. By pairing high quality aquatic proteins, a rich supply of healthy fats, and a colourful array of fruits and veggies, a well-formed pescatarian diet has a lot to offer as a powerful and sustainable omnivorous balance that offers powerful support to heart health and brain function.