Menopause is characterized as the permanent ending of menstruation. Many people still see menopause as a disease rather than a normal physiological process. In some cultures, menopause is considered a significant and positive event in one’s life. The most common treatment for menopause is hormone replacement therapy (HRT), but a considerable body of research suggests this treatment is unnecessary for most cases. Many people find adjustments to their diet and lifestyle to be adequate when dealing with the symptoms of menopause. Whatever the treatment plan looks like, our menopause-friendly recipes are aimed at helping ease the body’s transition into the next stage.