Non-starchy vegetables

e.g. cucumbers, carrots, celery, beets, greens

High fibre foods

e.g. vegetables, whole grains, legumes, some seeds

High-quality fats

e.g. avocado, coconut oil, ghee, seeds, olive oil

Whole grains and legumes

Omega-3 rich foods

e.g. grass-fed beef, fish, seafood

Processed sugar

e.g. white sugar, corn syrup, fructose

Refined grains

e.g. white flour, white pasta, white bread

Poor quality fats

e.g. margarine, fried foods, canola oil, sunflower oil

Poor quality fats

e.g. margarine, fried foods, canola oil, sunflower oil

Processed meat

e.g. sandwich meat, cured meat, smoked meat