Auto-immune disease occurs when the body’s immune system has difficulty identifying itself from foreign substances. Common examples of auto-immune conditions are type-1 diabetes, celiac disease, and rheumatoid arthritis. The AIP diet is an elimination diet aimed at identifying the foods that may trigger inflammation in individuals. It can assist in reducing chronic inflammation, gut imbalances, and hormonal dysregulation. While this diet removes many things, it focuses on restoring nutrients from whole foods and promotes a healthy restoration of gut flora. Get ready to consume tons of nutrient-packed foods like bone broths, high-quality meat & fish, organ meat, fermented foods, and a plethora of fruits and vegetables.