Oily fish

e.g. salmon, anchovy, herring, sardines

Flavonoid-rich foods

e.g. berries, grapes, red kidney beans

Green vegetables

High fibre foods

e.g. vegetables, fruits, whole grains, legumes

High-quality fats

e.g. avocado, coconut oil, ghee, seeds, olive oil

Refined sugar

e.g. white sugar, corn syrup, fructose

Common dietary allergens

e.g. dairy, corn, soy, and gluten

Poor quality fats

e.g. margarine, fried foods, canola oil, sunflower oil

Convenience foods

e.g. shelf-stable, boxed, instant and ultra-processed foods

Processed meat

e.g. sandwich meat, cured meat, smoked meat